June 30, 2012 pt of the day

June 30, 2012
pt of the day

“Goal: an aim or objective, the end toward which effort is directed.
Resolution: The quality of not allowing difficulties or opposition to affect one”s purpose.

TODAYS THE BIG DAY
BC CHAMPIONSHIPS 2012
TEAM Fit Body has 23 competitors in the show
can hardly wait to see them onstage
so proud of YOU ALL
GO OUT THERE ROCK IT, HAVE FUN, YOU ARE READY
LOVE YOU ALL
COACH D
xox

love it Go

pix:
competing today at the BC’s in Masters Figure
TEAM Fit Body’s Michelle McBeth


and
Team Fit Body’s Alisa Stern

TEAM Fit Body’s Brandon Best

TEAM Fit Body’s Brandon Best
gunning for BC’s in Mens Physique

TEAM Fit Body’s Barbara Hirst

TEAM Fit Body’s Barbara Hirst
heading to BC’s in Figure

BC Championships 2012 Evening Show Itinerary

BC Championships 2012
Evening Show Itinerary

BODYBUILDING CLASSES

MANDATORY POSES/ ROUTINES/TOP 5 POSEDOWN / TROPHIES

* walk out on stage in ONE line-in numerical order (left to right for judges)

*individual routines (bios first)

*TOP 5 only come back out for posedown and awards

*make sure you hang on to the winners from the open classes (not jr, masters or grandmasters) for the overall judging.

JR WOMEN

JR MEN

MASTER WOMEN

MASTER MEN

GRANDMASTER WOMEN

GRANDMASTER MEN

LIGHTWEIGHT WOMEN

LIGHTWEIGHT MEN

WELTERWEIGHT MEN

MIDDLEWEIGHT WOMEN

MIDDLEWEIGHT MEN

LIGHT HEAVYWEIGHT MEN

HEAVY WEIGHT WOMEN

HEAVYWEIGHT MEN

**Mutant award**

FITNESS: ROUTINES

**individual routines in numerical order (bios read first)

INTERMISSION

****SPECIAL GUEST POSERS – Darren Toma then Lisa Giesbrecht****

WOMEN BEST POSER: TROPHY

MEN BEST POSER: TROPHY

BODYBUILDING OVERALL WOMEN THEN MEN:

¼ TURNS / POSES / POSEDOWN / TROPHY

*walk out on stage-Lightweight to Heavyweight (left to right for judges)

Physique Women- walk out in one line, file off & come back on individually for routines

(bios read before routines) then top 5 called back for trophy

Physique Men- walk out one-by-one in order bios will be read/line up for comparisons, file off & bring back top 5 for trophy*

M Physique A

M Physique B

M Physique C

OVERALL AWARD – short to tall (a-c)

**Ripped freak men & womens awards**

BIKINI CLASSES – * walk out one by one in order- bios will be read/bring back top 5 for trophy*

BIKINI-MASTERS

Masters –A

Masters-B

Bikini Masters Overall award – walk out in one line short- tall

BIKINI–A

BIKINI-B

BIKINI-C

BIKINI OVERALL AWARD- walk out in one line short – tall

FITNESS: TWO PIECE / TROPHIES

* walk out on stage in one line, comparisons, then trophies

FIGURE CLASSES-*walk out one-by-one in order bios will be read/line up for comparisons, file off & bring back top 5 for trophy*

Figure Masters –A

Figure Masters-B

Figure Masters-C

*Figure Masters Overall- Walk out in one line Short-Tall

FIGURE-A

FIGURE-B

FIGURE-C

*OVERALL FIGURE AWARD*- Walk out in one line Short-Tall

2012 BC Championships Morning Show Itinerary

2012 BC Championships

Morning Show Itinerary 

 

 

Bodybuilding- no routines in morning

*all bodybuilding classes walk out on stage in one line-in NUMERICAL ORDER

(left to right for judges)

 

JR WOMEN                                                  MANDATORY POSES

JR MEN                                                          MANDATORY POSES

           

MASTER WOMEN                                       MANDATORY POSES

 

MASTER MEN                                           MANDATORY POSES

 

GRANDMASTER WOMEN                         MANDATORY POSES

 

GRANDMASTER MEN                                MANDATORY POSES

 

LIGHTWEIGHT WOMEN                           MANDATORY POSES

 

LIGHTWEIGHT MEN                                   MANDATORY POSES

 

WELTERWEIGHT MEN                   MANDATORY POSES

 

MIDDLEWEIGHT WOMEN                       MANDATORY POSES

 

MIDDLEWEIGHT MEN                               MANDATORY POSES

 

LIGHT HEAVYWEIGHT MEN        MANDATORY POSES

 

HEAVY WEIGHT WOMEN            MANDATORY POSES

 

HEAVYWEIGHT MEN                    MANDATORY POSES

 

 

 

FITNESS:  TWO PIECE SUIT                       ¼ TURNS

* walk out on stage one by one-IN ORDER, line up stage right (left to right for judges)

 

Physique Women-* walk out on stage in ONE LINE, line up stage right

(left to right for judges)

 

Physique Men- * walk out on stage in ONE LINE, line up stage right

(left to right for judges)

 

** Intermission**

 

 

BIKINI CLASSES -* walk out on stage one by one-IN ORDER, line up stage right (left to right for judges) ** FRONT POSE & BACK POSE ONLY**

 

BIKINI-MASTERS

BIKINI–A

BIKINI-B

BIKINI-C

 

FITNESS: ROUTINES

**individual routines in numerical order**

 

FIGURE CLASSES-* walk out on stage one by one-IN ORDER, line up stage right

(left to right for judges) ** FRONT POSE & BACK POSE ONLY**

 

FIGURE-MASTERS

FIGURE-A

FIGURE-B

FIGURE-C

TEAM Fit Body’s Drew Whalley

TEAM Fit Body’s Drew Whalley gunning for
BC Championships Men Physique

TEAM Fit Body’s Tammy Gagnon

TEAM Fit Body’s Tammy Gagnon
gunning for womens physique at BC’s this wkend

June 27, 2012 pt of the day

June 27, 2012
pt of the day

“The only thing that will stop you from
fulfilling your dreams is you.”

“Don’t be pushed by your problems. Be led by your dreams.”

TEAM Fit Body’s Bobby Gill
preparing for BC’s this wkend in Mens Physique

June 26, 2012 pt of the day

June 26, 2012
pt of the day

“Once you learn to quit, it becomes a habit.”

Fear of imperfection is a poor excuse
for not starting and not finishing.
Approach every task in four parts: get started,
make mistakes, learn from the mistakes
and finish strong.

“It’s not where you start it’s where you finish.
It’s not how you go, its how you land.
A hundred-to-one shot, they called him a klutz,
He can outrun the favorite all he needs is the guts.

“Your final return will not diminish
And you can be the cream of the crop.
It’s not where you start it’s where you finish
And you’re gonna finish on top.”

Team Fit Body BC Champs Crew 2012

 

 TEAM Fit Body is going to BC Championships
with 23 competitors this year,
WOMEN 16 + MEN 7….
WOMEN Bodybuilders 3, MALE Bodybuilders 4,
FIGURE 9, BIKINI 2,
MENS PHYSIQUE 3, WOMENS PHYSIQUE 2….
go TEAM Fit Body i’m so proud of you all !!!!