Mr. Olympia & Figure Olympia Results 2012

2012 IFBB Olympia Scorecards


6th – Teresa Anthony, USA
5th – Mallory Haldeman, USA
4th – Heather Dees, USA
3rd – Candice Keene, USA
2nd – Nicole Wilkins, USA
1st – Erin Stern, USA


6th – Tricky Jackson, USA
5th – Al Auguste, Haiti
4th – Jose Raymond, USA
3rd – Eduardo Correa Da Silva, Brazil
2nd – David Henry, USA
1st – James “Flex” Lewis, UK


10th – Lionel Beyeke, France
9th – Johnnie Jackson, USA
8th – Evan Centopani, USA
7th – Toney Freeman, USA
6th – Dennis Wolf, Germany
5th – Branch Warren, USA
4th – Dexter Jackson, USA
3rd – Shawn Rhoden, USA
2nd – Kai Greene, USA
1st – Phil Heath, USA

9-30-12 pt of the day

Sept 30, 2012
Pt of the Day

Opportunity is missed by most because
it is dressed in overalls and looks like work.

Winners compare their achievements with their goals,
while losers compare their achievements with those of other people

Dawn reloading….
new goal, new plan, new attitude ….

9-29-12 PT OF THE DAY

Sept 29, 2012
Pt of the Day

Wisdom begins with
sacrifice of immediate pleasures
for long-range purposes.

The important thing is this:
to be able, at any moment,
to sacrifice what we are
for what we could become.

Dawn reloading….
new goal, new plan, new attitude ….



2012 IFBB Ms.Olympia results

2012 Ms.Olympia Results


1. Iris Kyle
2. Debi Laszewski
3. Yaxeni Oriquen-Garcia
4. Alina Popa
5. Brigita Brezovac
6. Sheila Bleck

Fitness Olympia

1. Adela Garcia
2. Oksana Grishina
3. Tina Durkin
4. Myriam Capes
5. Tanji Johnson
6. Bethany Cisternino

Bikini Olympia

1. Nathalia Melo
2. Nicole Nagrani
3. India Paulino
4. Dianna Dahlgren
5. Jaime Baird
6. Sonia Gonzales

Figure Olympia’

9-28-12 pt of the day

Sept 28, 2012
pt of the day

“If you want your muscles to grow,
you gotta learn to feel it.
No exercise works if you don’t feel it in the muscle that you’re targeting.
I think about getting the ultimate contraction in the muscle I’m targeting
and I don’t stop until I feel that.”

You are never too old to set another goal or to dream a new dream.

Nothing can stop the man with the right mental attitude from achieving his goal;
nothing on earth can help the man with the wrong mental attitude.

All successful people men and women are big dreamers.
They imagine what their future could be,
ideal in every respect,
and then they work every day toward their distant vision,
that goal or purpose.

A goal is a dream with a deadline.

Dawn reloading….
new goal, new plan, new attitude ….

9-27-12 pt of the day

Sept 27, 2012
pt of the day

When You Want To Succeed As Bad As You Want To Breathe,…
Then You Will Be Successful,…
Playing It Safe & Easy is not the meaning of my life,….
Great opportunities are worth the risk,…
Every day you have to test yourself,…
If you don’t,… It’s a wasted day,…
We are all accountable for ourselves,…
Think of yourself as a precious commodity,…
and then protect your investment each day,…

Success isn’t measured by money or power or social rank,…
Success is measured by your discipline & inner peace,…
Desire is the most important factor in the success of any athlete,…
Never set limits,… Go after your dreams,…
Don’t be afraid to push the boundaries,…
Laugh a lot,… It’s good for you,…
It is not because things are difficult that we do not dare,…
it is because we do not dare that they are difficult,…
You are successful the moment you start moving toward a worthwhile goal,…
By leaving behind your old self & taking a leap of faith into the unknown,…
u find out what u are truly capable of becoming,…

Winning means you’re willing to go longer,…
Work harder,… and give more than anyone else,…
The More You Sweat In Practice,…
The Less You Bleed In Battle,…
More Importantly,…
Never Let Your Head Hang Down,…
Never Give Up,…
Never Live In Fear Or Doubt,…
Never Sit Down & Grieve,…
Find Another Way,…
Fight Back,…
Be Positive,…
Where There Is A Will There Is A Way,…

Life Is Short,…
Always strive to be the very best you can be each and every day,…
Always live each and every day to the fullest

Dawn reloading….
new goal, new plan, new attitude ….

our 2 year wedding anniversary today

it’s Brandon and my 2 yr wedding anniversary today
for those who don’t know we met on my old coaches website
Brandon aka GX (as he was known on the forums) was a moderator on the forum
Dave Palumbo: my coach/ website owner started me a thread on there
GX and I become good friends and over the course of 2 yrs got closer and closer
at the beginning of 2010 we both said we were going to go to the Olympia that year
neither of us had ever been
i was goin with my client/ good friend Vicky Lee
early in the yr Vicky and i got a great seat sale on airfare
i told GX we had booked our tix
and he said i booked my hotel room
i’m like “does it have a kitchenette?”
he’s like “yah it does”
so i booked there
as the yr 2010 went on i did 2 national shows that year
and GX was such a great help to me
and i’d never met anyone with such a calming effect on me
i started thinking i really dig this guy
he asked me one day “would i like to go to this after party with him at the Olympia”
i said “sure but you better watch out i don’t get you drunk and marry you”
and he said “you don’t have to get me drunk to marry me”
and thatz how it all begun
and we did lol
and my coach / rxmuscle owner: DAVE PALUMBO videotaped it and put it on his site
heres a link to one of the videos:…9&feature=plcp
and although there were alot of people who thought we were crazy
it’s worked out not only great for the 2 of us but also my son Storm
he loves GX and he helps him alot with homework,
takes him to school, picks him up and is a great role model for Storm
i’ve never got along with someone so well
and we have a great partnership with mutual love and respect
every day we love each other more
and because of all we have been thru we appreciate each other all the more
my client/ great friend/ photographer Vicky Lee…. took the shot
and she photoshopped it as Fantasy Art…
me being APHRODITE Goddess of Love & Beauty and Brandon as ARES God of War
and never ever ever settle for someone less than you truely deserve
xox d

9-26-12 pt of the day

Sept 26. 2012
pt of the day

The way to succeed is never quit.
That’s it!

One of the best ways to get through difficulties is
to simply persevere day by day.
Huge projects don’t seem as daunting when we focus on one element …
completing that before we tackle the next phase.
As Napoleon Hill said….
“Most great people have attained their greatest success
just one step beyond their greatest failure.

I never failed once. It just happened to be a 2000-step process.
— Thomas Edison, when asked how it felt to fail 2000 times before
successfully inventing the light bulb


When things go wrong, as they sometimes will,
When the road you’re trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don’t you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor’s cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out–
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you must not quit.

Dawn reloading….
new goal, new plan, new attitude ….

9-25-12 pt of the day

Sept 25. 2012
pt of the day

Without goals, and plans to reach them,
you are like a ship that has set sail with no destination.

The most important step in any major accomplishment is
setting a specific goal.
This enables you to keep your mind focused on your goal
and off the many obstacles that will arise
when you’re striving to do your best.

Dawn reloading….
new goal, new plan, new attitude ….

9-24-12 pt of the day

Sept 24, 2012
pt of the day

Thought is the sculptor who can
create the person you want to be.

Effort only fully releases its reward after
a person refuses to quit.

Dawn reloading….
new goal, new plan, new attitude ….