12-31-12 pt of the day

Dec 31st, 2012 
pt of the day

HAPPY NEW YEARS EVE 

Ultimately all people want happiness, 
but they are not willing to do the things necessary 
to reach that happiness.
And by this I am not a believer of deferred happiness, 
happiness is something you can achieve right now at this very moment 
and continue to have every moment in your life. 
Most people are unaware of it.

Think your own dream body will give you the happiness you want? 
Perhaps it will give a short-lived satisfaction and please your ego. 
Nothing or nobody can make you happy. 
Neither can anything along the spectrum of time; past, present or future. 
It is not based on anything external. 

Happiness is a choice. 
You can never be responsible for anybody else’s happiness but that of yourself. 
Therefore the route to happiness is by 
establishing who you truly are and acting upon your inner wants.

My family, my husband, a new car…. 
none of these can make me happy 
because I am already happy! 
You do all ADD happiness to what already exists 

CHOOSE WISELY
LIFE GOES FAST
ALL THE BEST FOR THE NEW YEAR
d

 
 

12-30-12 pt of the day

Dec 30, 2012
pt of the day

To be come fully alive a person must have
goals and aims that transcend himself. 
Know your goal, make a plan 
and pull the trigger 

just do it 
Dawn 

12-29-12 pt of the day

Dec 29, 2012
pt of the day

Setting a goal is not the main thing. 
It is deciding how you will go about achieving it
and staying with that plan.
Champions do not become champions when they win the event,
but in the hours, weeks, months and years
they spend preparing for it. 

“Until one is committed, there is hesitancy, 
the chance to draw back, 
always ineffectiveness. 
Concerning all acts of initiative and creation,
there is one elementary truth 
the ignorance of which kills countless ideas and splendid plans: 
that the moment one definitely commits oneself, 
then providence moves too. 
All sorts of things occur to help one that would never otherwise have occurred.
A whole stream of events issues from the decision, 
raising in ones favor all manner of unforeseen incidents, meetings
and material assistance which no man could have dreamed would have come his way.
I have learned a deep respect for one of Goethe’s couplets: 
‘Whatever you can do, or dream you can, begin it!
Boldness has genius, magic, and power in it.’”

It’s never too late to be who you might have been.

just do it
Dawn

12-28-12 pt of the day

Dec 28, 2012
pt of the day

Goals provide the energy source that powers our lives.
One of the best ways we can get the most from the energy we have is to focus it.
That is what goals can do for us;
concentrate our energy.

Discipline is the bridge between goals and accomplishment.

just do it
Dawn

12-27-12 pt of the day

 

Dec 27, 2012
pt of the day
 

“The important thing in life is to have a great aim,
and the determination to attain it.”

“Goals determine what you’re going to be.”

“All our dreams can come true if
we have the courage to pursue them.”

“Nothing in the world can take the place of persistence.
Talent will not;
nothing is more common than unsuccessful men with talent.
Genius will not;
unrewarded genius is almost a proverb.
Education will not;
the world is full of educated derelicts.
Persistence and determination are omnipotent.
The slogan ‘press on’ has solved and always will solve
the problems of the human race.”

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Alkaline foods help bring the body’s pH level above 7
which is what we want in order to have a healthy, optimally functioning body.

Most people in North America are acidic
because so many of our foods are acidic.
The good news is,
your pH levels can change for the better very quickly by
eating more alkaline food than acidic food.

Deadlift, Partials technique along with HOW TO USE LIFTING STRAPS video

12-26-12 pt of the day

Dec 26, 2012
pt of the day

HAPPY BOXING DAY

Whether I fail or succeed
shall be no man’s doing but my own.
I am the force.
I can clear any obstacle before me
or I can be lost in the maze.
My choice, my responsibility, win or lose.
Only I hold the keys to my destiny.

You have to accept whatever comes,
and the only important thing is
that you meet it with the best you have to give.

Sports gives us the ability to test ourselves
mentally, physically, and emotionally
in a way no other aspect of life can.
For many who struggle with
fitting in or our identity,
sports gives us our first face of confidence.
That first bit of confidence can be a gateway to many other great things.

12-25-12 pt of the day

Dec 25, 2012
pt of the day

MERRY CHRISTMAS TO EVERYONE

Some people drift through their entire life.
They do it one day at a time, one week at a time, one month at a time.
It happens so gradually they are unaware of how their lives are slipping away
until it’s too late.
We spend too much time living in the ‘what if’
and need to learn to live in the ‘what is.’
Quit hanging on to the handrails . . .
Let go. Surrender. Go for the ride of your life.
Do it every day.
DON’T GO THROUGH YOUR LIFE MERELY EXISTING….
LIVE YOUR LIFE TO ITS FULLEST…
DO IT NOW !

pic: MYSELF AND MY BROTHERS Nick & RIP Bruce (gone but not forgotten… love you little brother)

Xmas Eve pt of the day 12.24.12

Dec 24, 2012
pt of the day

“By itself the mind can actualize any number of possibilities….,
but unless they are prompted by love,
they are valueless.
Love precedes creation.
Without it there is only chaos…
Unless there is movement, restlessness, turmoil,
you do not call it action.
Chaos is movement for movement’s sake.
True action does not displace;
it transforms.
A change of place is mere transportation;
a change of heart is action.
Activity is not action.
Action is hidden, unknown, unknowable. …

“Flow with whatever may happen,
and let your mind be free:
Stay centered by accepting whatever you are doing.
This is the ultimate.”

Merry Xmas Eve
wishing everyone a happy holiday and a great new year
love Dawn
xox

12-23-12 pt of the day

Dec 23, 2012
pt of the day

“Don’t be afraid to fail.
Don’t waste energy trying to cover up failure.
Learn from your failures and go on to the next challenge.
It’s OK to fail.
If you’re not failing, you’re not growing.”

“Opposition is a natural part of life.
Just as we develop our physical muscles through overcoming opposition
such as lifting weights
we develop our character muscles by
overcoming challenges and adversity.”

“We must look for the opportunity in every difficulty
instead of being paralyzed at the thought of the difficulty in every opportunity.”

MEET LIFE HEAD ON…
JUST DO IT
2013 NEW YEAR AROUND THE CORNER
BOOYAH… MAKE IT YOUR BEST YEAR EVER
Dawn