4-30-13 pt of the day

April 30, 2013
pt of the day

What you get by achieving your goals is
not as important as what you become by achieving your goals.

Develop an attitude of gratitude,
and give thanks for everything that happens to you,
knowing that every step forward
is a step toward achieving something bigger and better
than your current situation.

The discipline you learn and character you build
from setting and achieving a goal
can be more valuable than the achievement of the goal itself.

i was away thurs thru last night in Winnipeg for
the 2013 IFBB WORLD QUALIFIER DRUG TESTED CANADIAN NATIONALS
i had the privilege of being the ATHLETES REP FOR TEAM BC
and i had BODYBUILDER LAURALEE CHENG in who got 2nd
Lauralee will be leaving in a few days for LIFEGUARDING NATIONALS
she’s one amazing woman !
CONGRATS LAURALEE xo

pix: me and TEAM BC at the Athletes mtg
and LAURALEE CHENG 2nd place at IFBB World Qualifier in Bodybuilding

4-29-13 pt of the day

April 29, 2013
pt of the day

Many of the great achievements of the world were accomplished by
tired and discouraged men who kept on working

One may go a long way after one is tired.

just do it
Dawn

PIC: is me yesterday in hotel room in Winnipeg
9 wks & 6 days out of Nationals this yr

April 25, 2013 pt of the day

April 25, 2013
pt of the day

REMINDER I AM AWAY THURS APRIL 24-EVENING OF 28 SUNDAY
IN WINNIPEG at IFBB World Qualifier Drug Tested Canadian Nationals
so theres no posing fri or sun

” failure establishes only this,
that our determination to succeed was not strong enough.”

“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”

just do it

April 24, 2013 Pt of the Day

April 24, 2013
Pt of the Day

Failure will never overtake me
if my determination to succeed is strong enough.

An invincible determination can accomplish almost anything
and in this lies the great distinction between great men and little men.

just do it
Dawn

April 22, 2013 pt of the day

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April 22, 2013
pt of the day

If one dream should fall and break into a thousand pieces,
never be afraid to pick one of those pieces up and begin again.
The drops of rain make a hole in the stone
not by violence but by oft falling.

There is no telling how many miles you will have to run
while chasing a dream.

The race is not always to the swift,
but to those who keep on running.

keep going
just do it
Dawn

2013 IFBB Europa Show of Champions Results

2013 IFBB Europa Show of Champions BIKINI
1.Courtney King
2. Ashley Kaltwasser
3. Aly Veneno
4. Nicole Witbeck
5. Maria Annunziata
6. Francesca Yumul
7. Brittany Young
8. Maura Bouchard
9. Jennifer Dawn
10. Lacey DeLuca
11. Ashley Wade
12. Jessica Renee
13. Nathalie Mur
14. Danielle Carr
15. Sabrina Nicole
16. Noemi Olah

2013 IFBB Europa Show of Champions MEN’S PHYSIQUE
1. Michael Anderson
2. Sadik Hadzovic
3. Dean Fazzolari
4. Anton Antipov
5. Steve Mousharbash
6. William Sullivan
7. Deniz Duygulu
8. Jason Poston
9. Ryan Hughes
10. Craig Capurso
11. Shane Eslahi
12. Michael Bevins
13. Matthew Acton
14. Michael Ferguson
15. Vincent Fiore
16. Colin Wasiak

2013 IFBB Europa Show of ChampionS 212 AND UNDER
1. Troy Alves
2. Raul Carrasco Jiminez
3. Marco Rivera
4. Thomas Benagli
5. Milton Holloway
6. Charles Dixon
7. Nathan Wonsley
8. Wendell Floyd
9. Amit Sapir
10. Daron Lytle
11. Jason Arntz
12. Rixio Tapia
13. Vinny Galanti
14. Anthony Paitaris
15. Gianluca Catapano

2013 IFBB Europa Show of Champions WOMEN’S PHYSIQUE
1. Patricia Mello
2. Mikaila Soto
3. Amanda Dunbar
4. Frances Mendez
5. Jillian Reville
6. Jennifer Robinson
7. Kristina Curci
8. Melissa DiBernardo
9. Asha Hadley
10. Janet Koehler
11. Alecia Marie Rankovic
12. Leonie Rose
13. Jill Rudison
14. Rachel Baker
15. Jill Dearmin

April 21, 2013 pt of the day

April 21, 2013
pt of the day

the willingness to accept responsibility for one’s own life
is the source from which self respect springs.

you are the residual effect of all your past thoughts and actions
so a new you starts in this moment
with your thoughts
with your actions
what you think about
you bring about
what you focus on expands
visualize what you want
not what you don’t want
make a plan
and take right action

just do it
Dawn

April 20, 2013 pt of the day

April 20, 2013
pt of the day

To achieve your goal
you first have to define one.

If you want to reach a goal,
you must ‘see the reaching’ in your own mind
before you actually arrive at your goal

see it
believe it
just do it
be it
Dawn

April 19, 2013 pt ot the day

April 19, 2013
pt ot the day

If you’re bored with life 
you don’t get up every morning with a burning desire to do things 
you don’t have enough goals.

Our goals can only be reached through a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success.

just do it
Dawn