May 31, 2013 pt of the day

May 31, 2013
pt of the day

“All successful people learn that
success is buried on the other side of frustration.
Unfortunately, some people don’t get to the other side…
They allow frustration to keep them from
taking the necessary actions that would support them in achieving their desire.
You get through this roadblock by plowing through frustration,
taking each setback as feedback you can learn from,
and pushing ahead.”

“A man is not finished when he’s defeated;
he’s finished when he quits.”

get up and…
go again
just do it
Dawn

May 30, 2013 pt of the day

May 30, 2013
pt of the day

“Anger is just anger.
It isn’t good. It isn’t bad. It just is.
What you do with it is what matters.
It’s like anything else.
You can use it to build or to destroy.
You just have to make the choice.”

Constructive anger,” the demon said, her voice dripping sarcasm.

Also known as passion,” I said quietly.
“Passion has overthrown tyrants and freed prisoners and slaves.
Passion has brought justice where there was savagery.
Passion has created freedom where there was nothing but fear.
Passion has helped souls rise from the ashes of their horrible lives
and build something better, stronger, more beautiful.”

Dawn

May 29, 2013 pt of the day

May 29, 2013
pt of the day

“Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel ”

You must take action now
that will move you towards your goals.
Develop a sense of urgency in your life.

When you cease to dream you cease to live.

pic is ME 6 wks out of Canadian Nationals 2013

May 28, 2013 pt of the day

May 28, 2013
pt of the day

“The brick walls are there for a reason.
The brick walls are not there to keep us out.
The brick walls are there to give us a chance to show how badly we want something.
Because the brick walls are there to stop the people who don’t want it badly enough.
They’re there to stop the other people.”

“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”

“It does not matter how slowly you go as long as you do not stop.”

just do it
Dawn

PIC: TEAM Fit Body’s Lisa H just did Kelowna
now prepping for BC’s Masters Figure

May 27, 2013 pt of the day

May 27, 2013
pt of the day

Don’t dwell on what went wrong.
Instead, focus on what to do next.
Spend your energies on moving forward
toward finding the answer.
We keep moving forward,
opening new doors,
and doing new things,
because we’re curious
and curiosity keeps leading us down new paths.
Life is a series of natural and spontaneous changes.
Don’t resist them
that only creates sorrow.
Let reality be reality.
Let things flow naturally forward
in whatever way they like.
Sometimes things in our life don’t go the way we want, or hoped for…
and we don’t understand at the time…
but i truely believe everything happens for a reason…
and when one door closes other doors open….
and later on we see that….
oh yeah that had to happen for this to happen….
I LOVE THE BRUCE LEE QUOTE WHERE HE IMPLIES “BE LIKE A WILLOW” in this quote:
“Notice that the stiffest tree is most easily cracked,
while the bamboo or willow survives by bending with the wind.”

just do it
Dawn

PIC: TEAM Fit Body’s Melissa Ward 1 wk 6 days out of Fort St John Show
GO MELLY !!!!!!!!!!

May 26, 2013 pt of the day

May 26, 2013
pt of the day

A dream doesn’t become reality
through magic;
it takes sweat,
determination and hard work.

Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence,
determination
and disregard for obstacles
and other people’s criticisms,
carry out your plan.

PIC: TEAM Fit Body’s ONLINE CLIENT
for last few yrs Nicole Morgan
who won FIGURE CHAMP
& NPAA PRO CARD WINNER May 5th
and is now getting ready to compete again next wkend….
SO PROUD OF YOU
AND HAPPY FOR YOU NICOLE
WAY TA GO GIRL !

May 25, 2013 pt of the day

May 25, 2013
pt of the day

HAPPY BIRTHDAY DAD !

“Hold fast to dreams.
For if dreams die,
life is a broken-winged bird,
That cannot fly.”

“Dare to live the life
you have dreamed for yourself.
Go forward and make your dreams come true.”

JUST DO IT
Dawn….

PIC: is ME yesterday

5-24-13 pt of the day

May 24, 2013
pt of the day

“Do not dilute the truth of your potential.
We often convince ourselves that we cannot change,
that we cannot overcome the circumstances of our lives.
That is simply not true.
You have been blessed with immeasurable power to
make positive changes in your life.
But you can’t just wish it,
you can’t just hope it,
you can’t just want it…
you have to LIVE it, BE it, DO it.”

PIC: TEAM Fit Body’s 1st place Josh Duke 2nd from right
and TEAM Fit Body’s 2nd place Ron Dyck 2nd from left

May 23,. 2013 pt of the day

May 23,. 2013
pt of the day

“It’s not so much what you accomplish.
But what’s more important is how far you’ve come to accomplish what you have.
Success is the measure of not mere achievement, but also how hard one had to work.”

“It is your vibrational thoughts that give life to the goals you wish for.”

be careful what you think
as your thoughts create your reality
think it
belive it
be it

just do it
Dawn

PIC: in the center wearing blue
TEAM Fit Body’s 3rd Place Bikini Girl in Kelowna Chelsea Severs

May 22, 2013 pt of the day

May 22, 2013
pt of the day

All men dream, but not equally.
Those who dream by night
in the dusty recesses of their minds,
wake in the day to find that it was vanity:
but the dreamers of the day are dangerous men,
for they may act on their dreams with open eyes,
to make them possible.

Dream as if you’ll live forever.
Live as if you’ll die today.

The future belongs to those who
believe in the beauty of their dreams.

just do it
Dawn