June 30, 2013 pt of the day

June 30, 2013
pt of the day

“Our attitudes control our lives.
Attitudes are a secret power working twenty-four hours a day,
for good or bad.
It is of paramount importance
that we know how to harness and control
this great force.”

“Your aspirations are your possibilities.”

“Whether you think you can
or whether you think you can’t, you’re right.”

“Things don’t go wrong and break your heart
so you can become bitter and give up.
They happen to break you down and build you up
so you can be all that you were intended to be.”

just do it
Dawn

PIC: TEAM Fit Body’s Vince D shoot last night with Keenen Brown Photography
such an amazing transformation of Vince way to go so proud of you !!!!!!!!

June 28, 2013 pt of the day

June 28, 2013
pt of the day

Focus on the journey,
not the destination.

Joy is found not in finishing an activity
but in doing it.

The key to success is to focus our conscious mind
on things we desire not things we fear.

just do it
Dawn

PIC: is me from my photoshoot with BAM on tuesday
i call “the ANGEL of DEATH” lol
which i was 1 week 4 days out of Canadian Bodybuilding Nationals
which are 1 week from today in Halifax, NS…
I fly out early wed morning….
so excited, best shape of my life,
i’ve done all i can do, now to just finish the race….’

6-28-13 pt of the day

June 28, 2013
pt of the day

Once you replace negative thoughts with positive ones,
you’ll start having positive results.

Like success, failure is many things to many people.
With Positive Mental Attitude,
failure is a learning experience,
a rung on the ladder,
a plateau at which to get your thoughts in order
and prepare to try again.

I believe in Karma.
If the good is sown,
the good is collected.
When positive things are made,
that returns well.

just do it
Dawn

10 days out

really happy with my prep this year WORKING WITH GEORGE FARAH
10 days out today of CANADIAN NATIONALS 2013 in Halifax, Nova Scotia
which is the other side of the country from me
leave 1 wk today fly out 1st thing in am get in there early evening
these pix taken yesterday morning

June 26, 2013 pt of the day

June 26, 2013
pt of the day

“Continuity gives us roots;
change gives us branches,
letting us stretch and grow
and reach new heights.”
If you do what you have always done
you will get what you’ve always got
you want change
then you gotta be willing to change
if not, guess what?
you’re stuck

“Those who expect moments of change
to be comfortable and free of conflict
have not learned their history.”

“Nobody can go back and start a new beginning,
but anyone can start today and make a new ending.”

just do it
Dawn

PIC: TEAM Fit Body’s Michelle McBeth
2nd in Womens Physique at BC Champs
prepping for CANADIAN NATIONALS
BOOYAH BABY HERE WE COME !

June 25, 2013 pt of the day

June 25, 2013
pt of the day

on GOALS:
“Cat: Where are you going?
Alice: Which way should I go?
Cat: That depends on where you are going.
Alice: I don’t know.
Cat: Then it doesn’t matter which way you go.”
HOW CAN YOU GET SOMEWHERE WHEN YOU DON’T KNOW WHERE YOU ARE GOING?
decided what you want
figure out how to get it
be willing to do what it takes
and just do it
do not worry about how long it takes
the time will pass anyway
you may as well be moving in the right direction
success is achieved in small steps
moment by momnet
day in day out
week after week
month after month
year after year
everyone wants it NOW
but in fact it is consistency of effort that renders RESULTS
JUST DO IT
Dawn

TEAM Fit Body at BC Championships 2013
(few missing)

June 24, 2013 pt of the day

June 24, 2013
pt of the day

The greatest results in life are usually attained by simple means
and the exercise of ordinary qualities.
These may for the most part be summed in these two:
common-sense and perseverance.

The difference between a successful person and others
is not a lack of strength, not a lack of knowledge
, but rather a lack in will.
Keep steadily before you the fact that
all true success depends at last upon yourself.

If you wish success in life,
make perseverance your bosom friend,
experience your wise counselor,
caution your elder brother,
and hope your guardian genius.

PIX: TEAM Fit Body’s prepping of competitors for BC Championships 2013 yesterday,
me teaching tan touchups before the onslaught
and our hair and makeup team VANITY SAINTS beautifying the girls

BIG BIG Thanx for all those who helped me
(clients, past future competitors, family, bf’s, gf’s etc)
for tan touchups, greenawaying, glazing
COULDN’T HAVE done it all without u guys, BIG HUGS xo…

Big thank u to my Professional Makeup and Hair Team Vanity Saints,
Anrea Milley and Gornenski
YOU GUYS are fabulous and help me put together THE PERFECT PACKAGE,
ur expertise and work is unparelled…
GUYS COMPLETE me
TEAM Fit Body is GLAMOUROUS/ BEAUTIFUL / Stage ready thanx to u guys
Love u dearly

Big big thank you to Brandon Best for all his hard work and support
i couldn’t do what i do without him

BIG THANK YOU TO ALL MY COMPETITORS WHO ALLOWED ME
TO HELP THEM ON THIS JOURNEY
so proud of you all
love you
Dawn xo

JUNE 23, 2013 PT OF THE NEW DAY

JUNE 23, 2013
PT OF THE NEW DAY

Man is a goal seeking animal.
His life only has meaning if
he is reaching out and striving for his goals.

Failure is the opportunity to begin again
more intelligently

Goals help you channel your energy into action.

“The future begins today.”

JUST DO IT
Dawn

PIC: TEAM Fit Body’s last night at the BC Championships 2013
(well most of them, unfortunately some TEAM members MIA)
BIG BIG CONGRATS TO ALL SO PROUD OF ALL OF YOU
hope to see you and anyone associated with TEAM Fit Body, competing or not…
family, friends, kids etc
or anyone who just wants to join us is welcome
you can text me when you decide if coming so i know approx how many to seats to try to get
at NEW WESTIMINSTER IHOP 11am today

June 22, 2013 pt of THE BC CHAMPIONSHIPS 2013 day

June 22, 2013
pt of THE BC CHAMPIONSHIPS 2013 day

BEING HAPPY & HAVING FUN IS A CHOICE

“It is our choices,
that show what we truly are,
far more than our abilities.”

“Keep your thoughts positive because
your thoughts become your words.
Keep your words positive because
your words become your behavior.
Keep your behavior positive because
your behavior becomes your habits.
Keep your habits positive because
your habits become your values.
Keep your values positive because
your values become your destiny.”

“True happiness is to enjoy the present,
without anxious dependence upon the future,
not to amuse ourselves with either hopes or fears
but to rest satisfied with what we have,
which is sufficient,
for he that is so wants nothing.
The greatest blessings of mankind are within us
and within our reach.
A wise man is content with his lot,
whatever it may be,
without wishing for what he has not.”

BEST OF LUCK TO ALL TEAM Fit Body’s BC’s Competitors today
and don’t forget THE TEAM PICTURE at INTERMISSION of the night show,
as soon as they call we all take the stage for a group shot,
be on time its your responsibility to know where they are in the schedule
so you don’t miss it…
i ask little in return for all i do but i do ask you for this,
thanx for your co-operation LOVE YOU ALL

Dawn

June 20, 2013 pt of the day

June 20, 2013
pt of the day

Be ready when opportunity comes…
Luck is the time when preparation and opportunity meet.

To be prepared is half the victory.

‘Champions aren’t made in the gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.’

Regardless of how you feel inside
always try to look like a winner.
Even if you are behind,
a sustained look of control and confidence
can give you a mental edge that results in victory.

whether you think you can
or you can’t
you are right !

There are only two options regarding commitment.
You’re either IN or you’re OUT.
There is no such thing as life in-between.

Pain is temporary.
It may last a minute, or an hour, or a day, or a year,
but eventually it will subside
and something else will take its place.
If I quit, however, it lasts forever.

You can become a winner only if
you are willing to walk over the edge.
Yesterday I dared to struggle.
Today I dare to win.

PIC: the INCOMPARABLE Kai Greene