July 31, 2013 pt of the day

July 31, 2013
pt of the day

“He that can have patience
can have what he will.”

“The difference between a successful person and others
is not a lack of strength, not a lack of knowledge,
but rather a lack in will.”

“There are no shortcuts to any place worth going.”

“Pain is temporary.
It may last a minute, or an hour, or a day, or a year,
but eventually it will subside
and something else will take its place.
If I quit, however, it lasts forever.
That surrender,
even the smallest act of giving up,
stays with me.
So when I feel like quitting, I ask myself,
which would I rather live with?”

just do it
Dawn

July 30, 2013 pt of the da

July 30, 2013
pt of the day

IF YOU DO WHAT YOU HAVE ALWAYS DONE….
You will get what you have always got…..

You cannot change what you refuse to confront.

“Every single second is an opportunity to change your life,
because in any moment you can change the way you think & feel.”

“You are the driver of your mind,
so take charge
and keep it busy with your instructions by telling it where you want it to go.
Your mind only takes off on its own if you are not telling it what to do….
so keep the reins TIGHT !”

“You are the ruler of a kingdom,
and whatever you think and feel becomes the law of your kingdom
the law within your body.”

YOU ARE THE CREATOR OF YOU…
take responsibility for YOUR BODY, your health, your happiness, your life…..

just do it
Dawn

July 29, 2013 pt of the day

July 29, 2013
pt of the day

“Energy and persistence conquer all things.”
“Many of the great achievements of the world
were accomplished by tired and discouraged men
who kept on working.”

“Fall seven times,
stand up eight.”

“People of mediocre ability sometimes achieve outstanding success
because they don’t know when to quit.
Most men succeed because they are determined to.”

“Victory belongs to the most persevering.”

just do it
Dawn

July 27, 2013 pt of the day

July 27, 2013
pt of the day

Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence, determination
and disregard for obstacles and other people’s criticisms,
carry out your plan.

Thought = creation.
If these thoughts are attached to powerful emotions (good or bad)
that speeds the creation.
You attract your dominant thoughts.
EVERYTHING in your life you have attracted ..
accept that fact ..
it’s true.
What you focus on with your thought and feeling
is what you attract into your experience.
“All that we are is a result of what we have thought”….
YOU CREATE YOU
AND IT ALL STARTS WITH YOUR THOUGHTS….
so be careful what you think about,
cuz what you think about you bring about,
good or bad…
so if you want change,
CHANGE YOUR THOUGHTS
& YOU CHANGE YOU
& YOUR WORLD !
it’s that simple

just do it
Dawn

July 27,2013 pt of the day

July 27,2013
pt of the day

When things seem to be at its darkest
is when you need to courage to move forward
with faith knowing that the light is not far off…

We all have dreams.
But in order to make dreams come into reality,
it takes an awful lot of determination, dedication,
self-discipline, and effort.

If you believe in yourself
and have dedication and pride
and never quit,
you’ll be a winner.

The price of victory is high
but so are the rewards

just do it
Dawn

7-26-13 pt of the day

7-26-13
pt of the day

Failure isn’t falling down.
Its staying down.

When the world says, “Give up,”
Hope whispers, “Try it one more time.”

You can’t go through life quitting everything.
If you’re going to achieve anything,
you’ve got to stick with something.

Life is not about how fast you run
or how high you climb
but how well you bounce.

just do it
Dawn

July 25,2013 pt of the day

July 25,2013
pt of the day

Press on.
Obstacles are seldom the same size tomorrow
as they are today.

“You’ve got to get up every morning with determination
if you’re going to go to bed with satisfaction.”

“Persistence and determination alone are omnipotent.
The slogan press on
has solved and always will solve the problems of the human race.”

RELEASE YOUR INNER WARRIOR
YOU ARE MUCH MUCH STRONGER THAN YOU KNOW !

just do it
Dawn

July 23, 2013 pt of the day

July 23, 2013
pt of the day

”Nothing is impossible,
the word itself says ‘I’m possible’!”

You will get what you want,
when you stop making excuses
on why you don’t have it.

The pain you feel today is
the strength you feel tomorrow.

The heart is a muscle..a
nd what do muscles do when they are torn?
They grow back STRONGER!

Its not up to you how you fall.
Its up to you how far you let yourself fall
and how long it takes you to get back up
and stand on your own two feet”

Waiting to develop courage is
just another form of procrastination.
The most successful people take action while they’re afraid!

JUST DO IT…
Dawn

July 22, 2013 pt of the day

July 22, 2013
pt of the day

The question for each PERSON to settle is
not what they would do if they had means, time, influence and educational advantages;
the question is
what they will do with the things they have.
Then they lay the corner-stone of a solid and honorable success.

You cannot dream yourself into a character:
you must hammer and forge yourself into one.

Commitment leads to action.
Action brings your dream closer.

Hold fast to dreams,
for if dreams die,
life is a broken winged bird that cannot fly.
Keep your dreams alive.

Understand to achieve anything requires
faith and belief in yourself, vision, hard work, determination, and dedication.
Remember all things are possible for those who believe.

PIC: ME (Dawn Alison) in Purple suit,
during the Heavywt Class at 2013 Bodybuilding Nationals
in Halifax, Nova Scotia

VIDEO of ME in the MASTERS OVERALL POSEDOWN
at the 2013 CBBF Bodybuilding Nationals in Halifax, Nova Scotia, July 6th, 2013

 

 

July 21, 2013 pt of the day

July 21, 2013
pt of the day

IF YOU DO WHAT YOU HAVE ALWAYS DONE
YOU WILL GET WHAT YOU HAVE ALWAYS GOT
if YOU want CHANGE
you gotta be willing to change
if not….
guess what?
YOU’RE STUCK !!!!!
when you are sick and tired
of being sick and tired
then you will be ready to change
how much are of your life are you gonna procrastinate away?
is eating that fattening garbage unhealthy food really worth
how you feel about yourself ?
ASK YOURSELF BEFORE YOU STICK IT IN YOUR MOUTH….
is this gonna take me closer to?
or
further from my goals?
THE CHOICE IS YOURS
its your life live it as you wish
but careful
it goes fast

PIC: is ME from my shoot the tues after Nationals with Serge Bordage in New Brunswick:
here’s his facebook: https://www.facebook.com/serge.bordage1?fref=ts
Serge’s email: megaflexgym@hotmail.com
btw: he’ll be at the Olympia this year