Sept 29, 2013 pt of the day & OLYMPIA RESULTS 2013

Sept 29, 2013
pt of the day

He who trims himself to suit everyone
will soon whittle himself away.

To be nobody but yourself in a world which is doing its best, night and day,
to make you everybody else
means to fight the hardest battle which any human being can fight;
and never stop fighting.

It takes courage to grow up
and become who you really are.

It is better to be hated for what you are
than to be loved for something you are not.

JUST DO IT
Dawn

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OLYMPIA RESULTS 2013
big congrats to 9 x Ms.Olympia my former coach Iris Kyle
who not only brought the record for 9 Ms.O wins
but now has more wins than any Olympian ever in History
INCREDIBLE ATHLETE
see her pic attached
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Mr.Olympia results

1st Phil Heath
2nd Kai Greene
3rd Dennis Wolf
4th Shawn Rhoden
5th Dexter Jackson
6th Jay Cutler
7th Roelly Winklaar
8th Mamdouh Elssbiay “Big Ramy”
9th Branch Warren
10th Lionel Beyeke
===================
212 Mr.O results
1. James Flex Lewis
2. David Henry
3. Kevin English
4. Jose Raymond
5. Eduardo Correa
6. Sami Al Haddad
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MENS OLYMPIA PHYSIQUE!!!
5TH PLACE – Jason Poston
4TH PLACE – Sadik Hadzovik
3RD PLACE – Matthew Acton
2ND PLACE – Jeremy Buendia
1ST PLACE – Mark Anthony MR.PHYSIQUE OLYMPIA
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BODYBUILDING MS.OLYMPIA
6th Juanita Blano
5th Brigita Brezovac
4th Yaxeni Oriquen-Garcia
3th Debi Laszewski
2nd ALINA POPA
1st Iris Kyle MS. OLYMPIA NOW 9 X OLYMPIA CHAMPION…
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Ms.Figure Olympia results
2013 FIGURE OLYMPIA
Top 6 results

1. Nicole Wilkins
2. Erin Stern
3. Candice Keene IFBB Figure Pro
4. Heather Dees IFBB Figure Pro
5. Mallory Haldeman Ifbb Pro
6. IFBB Pro Ann Titone
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BIKINI OLYMPIA RESULTS
6th Amanda Latona
5th India Paulino
4th Nathalia Melo
3rd Stacey Alexander
2nd Yeshaira Robles
1st Ashley Kaltwasser MS.BIKINI OLYMPIA
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OLYMPIA WOMENS PHYSIQUE AWARDS
5TH PLACE – Patricia MELO
4TH Place – Toni WEST
3RD – Sara Hurrle
2ND Place – Tycie Coppett
1ST Place – Dana Lynn Bailey MS. PHYSIQUE OLYMPIA

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FITNESS OLYMPIA RESULTS 
6th Trish Warren 
5th Bethany Cisternio
4th Myrian Capes 
3rd Tanji Johnson 
2nd Oksana Grishina
1st Adela Garcia MS.OLYMPIA CHAMPION

Sept 28, 2013 pt of the day

Sept 28, 2013
pt of the day

The only person standing in your way is you….
Instead of all the negative things you say to yourself,
say five good things about yourself every day.

Stop comparing yourself to others
and start liking the things that
make YOU you!

Stop saying ‘I wish’;
Start saying ‘I will’

JUST DO IT !!!!!!
Dawn

GENERATION IRON – Exclusive HD Clip – Kai Greene

 

OLYMPIA 2013 WEBCAST & Sept 27, 2013 pt of the day

OLYMPIA WEBCAST STARTS TONIGHT AT 6:30PM
here’s the link: http://www.bodybuilding.com/fun/2013…-coverage.html

Sept 27, 2013
pt of the day

A smooth sea never made a skilled sailor….
It’s never too late to be who you might have been !
Yesterday is a myth, tomorrow is a fantasy,
today is a gift…
LIVE IT TO THE MAX & BE THE PERSON YOU WANT TO BE…
Wherever you go, go with all your heart,
happiness is a choice.
It’s your life and it’s up to you if it’s a happy one…
take responsibility for YOUR LIFE, YOUR BODY, YOUR HAPPNINESS…
cuz at the end of the day, at the end of YOUR LIFE
the only thing that matters is when you look at your reflection,
when you look at you in the eyes you like what you see,
and you were happy with how you lived your life and spent your time,
and you have no one to blame or thank BUT YOU !

MOVIE: GENERATION IRON playing in Vancouver, BC, Canada

MOVIE: GENERATION IRON showing 1 day only OCT 7th at 7:30pm
at RIVERPORT SILVERCITY IN RICHMOND, BC, CANADA…
got this email from them: Thank you for contacting Cineplex Entertainment regarding Generation Iron.
Generation Iron will be presented at the SilverCity Riverport Cinemas on Monday, October 7.
Please visit, http://www.cineplex.com/Movies/Movie…10-7#Showtimes
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we are all going to the Oct 7th, 7:30pm at Riverport, Richmond theatre
if anyone else wants to join us, HOPE TO SEE YOU THERE

Sept 26, 2013 pt of the day

Sept 26, 2013
pt of the day

HAPPY 3 YEAR ANNIVERSARY TO HUBBY & I …..
“It is not a lack of love,
but a lack of friendship that makes unhappy marriages” ….

PICTURE: IS HUBBY AND I…….
“If you live to be a hundred,
I want to live to be a hundred minus one day
so I never have to live without you.”

HAPPY ANNIVERSARY BABY xo

Sept 25. 2012 pt of the day

Sept 25. 2012
pt of the day

The Friend Who Just Stands By
By Anonymous

When troubles come your soul to try,
You love the friend who just stands by.
Perhaps there’s nothing she can do,
The thing is strictly up to you.

For there are troubles all your own,
And paths the soul must tread alone.
Times when love can’t smooth the road,
Nor friendship lift the heavy load.

But just to feel you have a friend,
Who will stand by until the end.
Whose sympathy through all endures,
Whose warm handclasp is always yours.

It helps somehow to pull you through,
Although there’s nothing she can do.
And so with fervent heart we cry,
God Bless the friend who just stands by.

Sept 24, 2013 pt of the day

Sept 24, 2013
pt of the day

A man without a goal is like a ship without a rudder …..

Without goals, and plans to reach them,
you are like a ship that has set sail with no destination.

Decide what you want,
decide what you are willing to exchange for it.
Establish your priorities
and go to work

JUST DO IT
Dawn

Sept 23, 2013 pt of the day

Sept 23, 2013
pt of the day

Setting goals is the first step
in turning the invisible into the visible.

Your role in achieving your goal must be giving your all.
Involve yourself whole: with your heart, your mind and your soul.

“Crystallize your goals.
Make a plan for achieving them
and set yourself a deadline.
Then, with supreme confidence, determination
and disregard for obstacles and other people’s criticisms,
carry out your plan.

Know your goal,
make a plan
and pull the trigger

JUST DO IT
Dawn

Sept 22, 2013 pt of the day

Sept 22, 2013
pt of the day

“The best preparation for tomorrow is
doing your best today.”

“My philosophy is that not only are you responsible for your life,
but doing the best at this moment
puts you I the best place for the next moment.”

“Luck Is What Happens When
Preparation Meets Opportunity”

Sept 21, 2013 pt of the day

Sept 21, 2013
pt of the day

“Every day, think as you wake up,
today I am fortunate to have woken up. I am alive.
I have a precious human life, I am not going to waste it,
I am going to use all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for all beings,
I am going to have kind thoughts towards others.
I am not going to get angry, or think badly about others.
I am going to benefit others as much as I can.”

“To laugh often and much;
to win the respect of intelligent people
and the affection of children;
to earn the appreciation of honest critics
and endure the betrayal of false friends;
to appreciate beauty, to find the best in others,
to leave the world a little better
whether by a healthy child, a garden patch,
or a redeemed social condition;
to know even one life has breathed easier because you have lived,
this is to have succeeded.”