Oct 31, 2013 pt of the day

Oct 31, 2013
pt of the day

HAPPY HALLOWEEN

Fun is a state of mind.
If you have a zest for life,
you will never miss out on fun.
Don’t be uptight all the time.
Drop your worries
and just learn to chill-out.

When attitude is changed
thought is changed.
When thought is changed
behavior is changed.
When behavior is changed
action is changed,.
When action is changed
result is changed…..

Oct 30, 2013 pt of the day

Oct 30, 2013
pt of the day

“The only thing that stands between you and your dream is
the will to try and the belief that it is actually possible.”

“Self confidence is the most attractive quality a person can have.
how can anyone see how awesome you are if you can’t see it yourself?”

“You’re braver than you believe,
and stronger than you seem,
and smarter than you think.”

Oct 29, 2013 pt of the day

Oct 29, 2013
pt of the day

“You can’t control what others think.
The only thing you can control is yourself.
Some people will look down on you for your choices in life,
no matter what they are.
You can’t do anything about that.
The only thing you can do is decide how to live your own life.
And to hell with everybody else”

“Life is not a matter of chance…
it is a matter of choice.”

“we all make choices,
but in the end our choices make us”

Oct 28, 2013 pt of the day

Oct 28, 2013
pt of the day

Whatever course you decide upon,
there is always someone to tell you that you are wrong.
There are always difficulties arising
which tempt you to believe that your critics are right.
To map out a course of action
and follow it to an end requires courage.

It is never too late to be what you might have been.

JUST DO IT
Dawn

Oct 27, 2013 pt of the day

Oct 27, 2013
pt of the day

Originality is… a by-product of sincerity.
He who trims himself to suit everyone
will soon whittle himself away.

To be nobody but yourself
in a world which is doing its best, night and day,
to make you like everybody else
means to fight the hardest battle which any human being can fight;
and never stop fighting.
TO THINE OWN SELF BE TRUE…
be COURAGOUS. BE PROUD,
STEP OUT OF YOUR BOX & JUST DO IT….
Don’t forget that your spirit-twinkle makes life’s rainbow shine bright.
BEING UNIQUE, BEING THE BEST VERSION OF YOU,
IS THE GREATEST GIFT WE CAN GIVE OURSELVES & THE WORLD…
if everyone was the same the world would be a boring place,
CELEBRATE YOU,
CUZ YOU ARE THE ONLY ONE LIKE YOU THERE CAN BE NO OTHER….
so live your life on your lifes terms…..

PIC: TEAM Fit Body’s Karen G’s abs
2 weeks out of her 1st BODYBUILDING SHOW…
GO KAREN SO PROUD OF YOU !

Oct 26, 2013 pt of the day

Oct 26, 2013
pt of the day

Every accomplishment starts
with the decision to try.

‘Finished last’ will always be better than ‘Did not finish’,
which always trumps ‘Did not start.’

You don’t have to be great to get started,
but you do have to get started to be great.

Procrastinators who say, “There’s always tomorrow!”
deny the reality that one day, they will be wrong.

What you do every day matters more than
what you do every once in a while.
Do something today that your future self will thank you for.

JUST DO IT
Dawn

GREAT GREAT VIDEO watch this…..
Bodybuilding Motivation – Kai Greene This Is Your Game

Oct 25, 2013 pt of the day

Oct 25, 2013
pt of the day

When you dance,
your purpose is not to get to a certain place on the floor.
It’s to enjoy each step along the way.

“Focus on the journey,
not the destination.

Joy is found not in finishing an activity
but in doing it.”

“Success is not a place at which one arrives
but rather the spirit with which one undertakes and continues the journey.”

“It is not the critic who counts;
not the man who points out how the strong man stumbles,
or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood,
who strives valiantly; who errs and comes short again and again;
because there is not effort without error and shortcomings;
but who does actually strive to do the deed;
who knows the great enthusiasm, the great devotion,
who spends himself in a worthy cause,
who at the best knows in the end the triumph of high achievement
and who at the worst, if he fails, at least he fails while daring greatly.
So that his place shall never be with those cold and timid souls
who know neither victory nor defeat.”

JUST DO IT
Dawn

watch this:
MOTIVATION Inspirational Training Video PAIN

 

Oct 24, 2013 pt of the day

Oct 24, 2013
pt of the day

Doing the best at this moment
puts you in the best place for the next moment.
YOU ARE NOW THE RESIDUAL EFFECT OF
ALL YOUR PAST THOUGHTS AND ACTIONS….
from MOMENT to MOMENT you make CHOICES….
and these CHOICES TAKE YOU CLOSER TO
or FURTHER FROM YOUR GOAL….
every moment, every choice puts you in a position for the next moment…
and the moments add up and become THE NOW….
it’s like bricks in a wall…..

“Always Do Your Best.
Your best is going to change from moment to moment;
it will be different when you are healthy as opposed to sick.
Under any circumstance, simply do your best,
and you will avoid self-judgment, self-abuse and regret.”

GREAT MOTIVATIONAL VIDEO….
to all you competitors 16 days out of the SWFC….
keep going, keep your sights set
and don’t let anything or anyone deter you….
i think i can, i think i can, i know i can, i know i can, I DID IT !!!!!!!
thats what you wanna say…. not, woulda, shoulda, coulda, but didn’t !!!!!!

“If only.
Those must be the two saddest words in the world.”

WATCH THIS: http://youtu.be/BLtMemBHbXo

Oct 23, 2013 pt of the day

Oct 23, 2013
pt of the day

The victory of success is half won when
one gains the habit of setting goals and achieving them.
Even the most tedious chore will become endurable
as you parade through each day convinced that every task,
no matter how menial or boring, brings you closer to fulfilling your dreams.

Hold fast to dreams for if dreams die,
life is a broken winged bird that cannot fly.

Our truest life is when we are in our dreams awake.

JUST DO IT
Dawn

Oct 22, 2013 pt of the day

Oct 22, 2013
pt of the day

Life shrinks or expands in proportion to one’s courage.

COURAGE is not the absence of FEAR,
but feeling the fear and doing it anyways.

The strongest, most generous, and proudest of all virtues is true courage.

Courage is the ladder on which all the other virtues mount.

Dreams are postcards from our subconscious, inner self to outer self,
right brain trying to cross that moat to the left.
Too often they come back unread: “return to sender, addressee unknown.”
That’s a shame because it’s a whole other world out there
or in here depending on your point of view.

PIC: is TEAM Fit Body’s Mina Ktaria
one of the bravest women i’ve had the chance to meet
this girl GOES AFTER HER DREAMS with
the FEROCITY of a STRAVING TIGERESS finally catching her prey…
pictured here currently in KOREA represently CANADA
in the MISS ASIAN PACIFIC PAGENT…
GO MINA !