Dec 1, 2013 pt of the day

Dec 1, 2013
pt of the day

“Construct your determination with Sustained Effort,
Controlled Attention, and Concentrated Energy.
Opportunities never come to those who wait…
they are captured by those who dare to attack.”

The man who goes farthest
is generally the one who is willing to do and dare.

“Willingness is essential in any initiation
or in making any dream come true.

“I can’t” often means “I won’t.”
You can change “I won’t” to “I will” with will power.”

just do it
Dawn

NOV 29, 2013 pt of the day

NOV 29, 2013
pt of the day

The only way that we can live, is if we grow.
The only way that we can grow is if we change.
The only way that we can change is if we learn.

“IF YOU CHOKE YOUR POTENTIAL
BEFORE IT HAS AN OPPORTUNITY TO BECOME A POSSIBILITY
YOU WILL NEVER REACH YOUR DESTINY”

Your time is limited, so don’t waste it living someone else’s life.
Don’t be trapped by dogma – which is living with the results of other people’s thinking.
Don’t let the noise of others’ opinions
drown out your own inner voice.
And most important,
have the courage to follow your heart and intuition.
JUST DO IT
Dawn

PIC: is TEAM Fit Body’s Raman Bains’
love love love what she put in words with her picture xo
this is the only reason to do it…..

Nov 29, 2013 pt of the day

Nov 29, 2013
pt of the day

CHANGE:
It’s not that some people have willpower and some don’t.
It’s that some people are ready to change and others are not.
If you do what you’ve always done,
you’ll get what you’ve always got.
Change is necessary when we want to pursue a new direction in life.
Embracing change is not easy.
It takes a new outlook on life, determination and perseverance.
The change we expect may not happen immediately because real progress is slow.
“If you would attain to what you are not yet,
you must always be displeased by what you are.
For where you are pleased with yourself there you have remained.
Keep MOVING FORWARD, keep advancing.”
“Those who expect moments of change to be comfortable and free of conflict
have not learned their history.”
“The journey of a thousand miles begins with a single step.”
MANY PROCRASTINATE AWAY DAYS, WEEKS, MONTHS, YEARS, THEIR WHOLE LIFE…..
why put off tomorrow to CHANGE YOUR LIFE FOR THE BETTER….
when you can start today,
JUST DO IT,
Dawn

Nov 28, 2013 pt of the day

Nov 28, 2013
pt of the day

“You only ever grow as a human being
if you’re outside your comfort zone.”
“Continuous effort — not strength or intelligence –
is the key to unlocking our potential.”
If you want to be the best,
Work hardier than the rest.
If you don’t want to be the best,
Just work like the rest.

=============================================
FOOD IDEAS BELOW…..
=============================================
Want something CHOCOLATEY low in cals & sugar ????

Unsweetened Chocolate almond milk, heated up, 1 pkg Herbal Select Stevia…
VOILA HOT CHOCOLATE 45 cals a cup

WITH a RED SQUARE 10 Commandments Powerflax Chocolate Peanut Brownie
107 cals and NO SUGAR !

Chocolate craving satisfied !
AND FOR UNDER 150 CALORIES !!!!!!!!!!!

=============================================
NO EXCUSES. yummy eggwhite pancake takes minutes to make.
this ones APPLE BLUEBERRY;
Put eggwhites, nutracleanse (or oats), lots cinnamon in blender,
blend pour in skillet, spinkle,
shredded apple done on cheese grater and blueberries onto pancake, push into
pancake w flipper.
the I do stuff to get ready for my day, come back flip, do more stuff,
take outta skillet put on cooling rack, go have shower, dress,
comeback put nat pb on it, cut in half, fold together, cut in wedges,
eat home or road.
EASY PEEZY

Nov 27, 2013 pt of the day

Nov 27, 2013
pt of the day

“Success is going from
failure to failure without loss of enthusiasm.”

“Nothing stops the man who desires to achieve.
Every obstacle is simply a course to
develop his achievement muscle.
It’s a strengthening of his powers of accomplishment.”

get on and….
JUST DO IT
Dawn

11-26-13 pt of the day

11-26-13
pt of the day

“The best day of your life is
the one on which you decide your life is your own.
No apologies or excuses.
No one to lean on, rely on, or blame.
The gift is yours
it is an amazing journey
and you alone are responsible for the quality of it.
This is the day your life really begins.”

JUST DO IT
Dawn

Nov 23, 2013 pt of the day

Nov 23, 2013
pt of the day

WOMEN EMBRACE WHO YOU ARE & THE BODY YOU HAVE…. I just love love love when I found the below images and this book showing all sorts of different women & their bodies… we should CELEBRATE OUR DIFFERENCES & RESPECT ONE ANOTHER FOR WHO WE ARE, NO ONES BETTER THAN THE OTHER, NO ONES MORE WOMANLY, WE ARE JUST DIFFFERENT, VARIETY IS THE SPICE OF LIFE, it’s what makes this world interesting…..

The images below show an incredible variety of women, ranging in weight, height, race and proportion. What they all have in common is that they are professional athletes at their physical peak. The images, taken by photographer Howard Schatz for his 2002 book, Athlete, recently resurfaced, reminding us of the diversity of women’s bodies. Schatz interviewed and photographed hundreds of athletes for the book, a project he says was inspired by his interest in human variation and the musculoskeletal system. “I was also interested in passion,” “I was interested in what got them to do this. Because to become a champion, you have to put away so many things in life.”

During his interviews, Schatz noted very little difference between how the male and female athletes approached their sport. “I found that [the women in the project] were simply athletes,” he told HuffPost. “Their commitment, their focus in life, their goals for winning and championship were not different from the men’s. [T]here wasn’t a feminine focus, a feminine ambition.”

The only gender difference apparent to Schatz was how the athletes approached the issue of having children. Some of the women mentioned that they would put off having kids until they were past their physical prime. “Men didn’t really have to delay having families, and having a family didn’t seem to interfere with their pursuits,” Schatz said.

Throughout the project, Schatz says he remained in awe of his subjects. He told HuffPost: “Focus, determination, competition and pursuit of a goal do not have a gender.”

Nov 22, 2013 pt of the day

Nov 22, 2013
pt of the day

“One of the most common causes of failure is
the habit of quitting when one is overtaken by temporary defeat.”

“People of mediocre ability sometimes achieve outstanding success
because they don’t know when to quit.
Most men succeed because they are determined to.”

“The fatigue was there,
but some people understood that putting it aside was
the single most important factor in succeeding.”

just do it
Dawn

Nov 21, 2013 pt of the day

Nov 21, 2013
pt of the day

WANT A GREAT BUTT ?

A dream doesn’t become reality through magic;
it takes sweat, determination and hard work.

THE ONE THING I LOVE ABOUT FITNESS & BUILDING YOUR BODY is….
MONEY CANNOT BUY IT
YOU HAVETA EARN IT….
its hard work, proper nutrition,
day in day out, week after week, month after month, year after year…
there’s no pills, potions, short cuts, theres no magic…
JUST HARD WORK PERIOD…

like in this PICTURE of TEAM Fit Body’s LeeAnn Harper
here a Junior Bodybuilder (under 21 yrs old) SQUATTING 270 lbs and DEEP….
THAT LADIES is HOW YOU BUILD A GREAT BUTT !!!!!!!!!!

Nov 20, 2013 pt of the day

Nov 20, 2013
pt of the day

He who would accomplish little must sacrifice little;
he who would achieve much must sacrifice much;
he who would attain highly must sacrifice greatly.

Sacrifice, which is the passion of great souls,
has never been the law of societies.

The mighty Oak was once a little nut that stood its ground.

To accomplish great things,
we must not only act,
but also dream;
not only plan,
but also believe.
JUST DO IT

PIC: TEAM Fit Body’s Marianne Ly