Dec 31st, 2013 pt of NEW YEARS EVE

Dec 31st, 2013
pt of NEW YEARS EVE

GOALS FOR THE NEW YEAR….
If you don’t know where you are going,
you will probably end up somewhere else.

Try not.
Do or do not.
There is no try.

Setting goals is the first step in turning the invisible into the visible.

“Tomorrow, is the first blank page of a 365 page book.
Write a good one.”

WISHING YOU A WONDERFUL NEW YEAR, sincerely, Dawn

IF YOU NEED HELP IN SETTING & REACHING YOUR 2014 GOALS
make give me a holler
and lets get at ‘er….
there’s no time like the PRESENT

PIX are some of the clients i’ve helped reach their goals & beyond
BIG CONGRATS TO THEM

PIC & RECIPE: TEAM Fit Body’s Andraea Adams PROTEIN COOKIES:
1 scoop protein, 1/4 cup oat flour (oats ground in coffee grinder),
1 tbsp cocoa powder, 1 tsp baking powder, a little stevia,
and a splash of egg whites (until it’s batter consistency!)
then dollop of nut butter
and cook for about ten min on 350-400 degrees!

Dec 30, 2013 pt of the day

Dec 30, 2013
pt of the day

It’s a dream until you write it down,
and then its a goal.

You must take action now that will move you towards your goals.
Develop a sense of urgency in your life.

“Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel ”

SURROUND YOURSELF WITH PEOPLE WHO SUPPORT & BELIEVE IN YOUR GOALS & DREAMs….

we are going into a NEW YEAR….
leave the old baggage behind
and CREATE A WHOLE NEW BETTER YOU !!!!!!

JUST DO IT

PIC: is me (Dawn Alison) June 2013

Dec 30, 2013 pt of the day

Dec 30, 2013
pt of the day

You have to expect things of yourself
before you can do them.

Do not let what you cannot do
interfere with what you can do.

You have no control over what the other guy does.
You only have control over what you do.
THAT’S THE ONLY THING THAT MATTERS….
THE ONLY ONE YOU ARE COMPETING AGAINST IS YOURSELF….

PIC: is TEAM Fit Body’s ONLINE CLIENT from LILLOOET, BC: Sarah Bailey
8 wks & 6 days out of her 1st show

Dec 28, 2013 pt of the day

Dec 28, 2013
pt of the day

“Nothing will ever be attempted,
if all possible objections must be first overcome.”

“Determination, effort, and practice
are rewarded with success.”

“There’s no reward without work,
no victory without effort,
no battle won without risk.”

PIC: TEAM Fit Body’s Alison Fenton
9 weeks out of her 1st show,
COMPETING IN BODYBUILDING

Dec 27, 2013 pt of the day

Dec 27, 2013
pt of the day

CHANGE:
if you do what you have always done….
you will get what you have always got…
if you want change,
you have to be willing to change…

“One of the most important keys to Success is
having the discipline to do what you know you should do,
even when you don’t feel like doing it.”

“Don’t worry about failures,
worry about the chances you miss when you don’t even try.”

“The pain you feel today
is the strength you feel tomorrow.
For every challenge encountered
there is opportunity for growth.”

JUST DO IT
Dawn

Dec 26, 2013 pt of BOXING DAY

Dec 26, 2013
pt of BOXING DAY

“Motivation is what gets you started.
Habit is what keeps you going.”

There are no shortcuts to any place worth going.”

Wherever you go, go with all your heart.

Champions do not become champions when they win the event,
but in the hours, weeks, months and years they spend preparing for it.
The victorious performance itself
is merely the demonstration of their championship character.

JUST DO IT
Dawn

PIC: is my friend Karolina Pawlak

Dec 25, 2013 pt of the CHRISTMAS DAY

Dec 25, 2013
pt of the CHRISTMAS DAY

WISHING EVERYONE A WONDERFUL CHRISTMAS:

“Christmas, is not a date.
It is a state of mind.”

“Peace is not a relationship of nations.
It is a condition of mind brought about by a serenity of soul.
Peace is not merely the absence of war.
It is also a state of mind.
Lasting peace can come only to peaceful people.”

We can only help make our lives and our world more peaceful,
when we ourselves feel peace.
Peace already exists within each of us,
if we only allow ourselves to feel its comfort.
Peace of mind begins when we stop thinking about how far we have to go,
or how hard the road has been,
and just let ourselves feel peace.

Peace of mind gives us the strength to keep trying
and keep walking along the path that we KNOW is right for our lives.

Peace of mind is not a goal I need achieve.
It’s a place inside I never want to leave.
Close my eyes,
I still my thoughts
and then I say I will choose to live in peace today

JUST DO IT
Dawn

wishing you all the happiness & success
for this Xmas & New Year
xo

Dec 24, 2013 pt of XMAS EVE

Dec 24, 2013
pt of XMAS EVE

“Life is not a matter of chance…
it is a matter of choice.”

“While intent is the seed of manifestation,
action is the water that nourishes the seed.
Your actions must reflect your goals
in order to achieve true success.”

“Let today be the day you stop having conflict
between your actions and your goals
and finally align your greatest intent with your purposeful actions,
creating a universal symphony serenading your success!”

GOALS: SET IT,
SEE IT,
BELIEVE IT,
JUST DO IT,
BE IT….

Wishing you a wonderful Xmas
and all the best in the New Year
Love Dawn xo

Dec 22, 2013 pt of the day

Dec 22, 2013
pt of the day

The reason most people never reach their goals is
that they don’t define them,
or ever seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way,
and who will be sharing the adventure with them.

When we are motivated by goals that have deep meaning,
by dreams that need completion,
by pure love that needs expressing,
then we truly live life.

JUST DO IT
Dawn

Dec 21, 2013 pt of the day

Dec 21, 2013
pt of the day

“Goals are dreams with deadlines.”

“Persistence is the ability to maintain actions regardless of your feelings.
You press on even when you feel like quitting.
When you work on any big goal your
motivation will wax and wane like the waves hitting the shore.
Sometimes you’ll feel motivated, sometimes you won’t.
But it’s not your motivation that creates results
it’s your action.

Persistence allows you to keep taking action
even when you don’t feel motivated to do so,
and therefore you keep accumulating results.
Persistence will ultimately provide its own motivation.
If you simply keep taking action,
you’ll eventually get results,
and results can be very motivating.”

“Goals determine what you’re going to be.”

SEE IT, BE IT, JUST DO IT
Dawn