Jan 31, 2014 pt of the day

Jan 31, 2014
pt of the day

In order to make a visualization a reality in the world of form,
you must be willing to do whatever it takes to make it happen.
Hold a picture of yourself long and steadily enough in your mind’s eye
and you will be drawn toward it.
This is THE LAW OF ATTRACTION….
Every thought has a frequency.
Thoughts send out a magnetic energy.
Thought = creation.
If these thoughts are attached to powerful emotions (good or bad) that speeds the creation.
You attract your dominant thoughts.
Choose your thoughts carefully ..
you are a masterpiece of your life…
SEE IT, BELIEVE IT, BE IT….
JUST DO IT !

PIC: TEAM Fit Body’s Jules Russell OVERALL CHAMP BODYBUILDER

Jan 30, 2014 pt of the day

Jan 30, 2014
pt of the day

Visualization is daydreaming with a purpose.
Undoubtedly, we become what we envisage.
You’ve got to see what it is you want to achieve
before you can pursue it.

PIC: is the MANY SIDES of Me (Dawn Alison)
at 26 yrs old US National Champion Powerlifter,
37 yrs old Mom to my son Storm,
43 yrs old the return to the stage of Bodybuilding after 9 yrs off
BC Overall Champion Bodybuilder ,
48 yrs old Canadian National Champion Powerlifter….

Jan 29, 2014 pt of the day

Jan 29, 2014
pt of the day

We are limited, not by our abilities,
but by our vision.
As long as you are seeing ‘what is’,
you cannot grow beyond it.
Get your thoughts, words and eyes off the way ‘it is’,
and put them solely on the way you want things to be.
Hold a picture of yourself long and steadily enough in your mind’s eye
and you will be drawn toward it.

pic: TEAM Fit Body’s LeeAnn Harper
5 wks out of her 1st Figure show

Jan 28, 2014 pt of the day

Jan 28, 2014
pt of the day

“Life’s not about how hard of a hit you can give…
it’s about how many you can take,
and still keep moving forward.”

Life is not easy for any of us.
But what of that?
We must have perseverance and above all confidence in ourselves.
We must believe that we are gifted for something
and that this thing must be attained.
If your determination is fixed,
I do not counsel you to despair.
Few things are impossible to diligence and skill.
Great works are performed not by strength,
but perseverance.

PIC: TEAM Fit Body’s Alison Fenton
down 20 lbs on her 5 foot frame
5 wks out of GRAND MASTERS BODYBUILDING SHOW

Jan 27, 2014 pt of the day

Jan 27, 2014
pt of the day

Great spirits have always encountered violent opposition from mediocre minds.

Keep away from people who try to belittle your ambitions.
Small people always do that,
but the really great make you feel that you, too, can become great.

Twenty years from now you will be more disappointed by the things that you didn’t do
than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.
JUST DO IT

TEAM Fit Body’s Isadora Alcoforado
prepping for FIGURE in Fort St John

Jan 26, 2014 pt of the day

Jan 26, 2014
pt of the day

“Your biggest opponent isn’t the other guy.
It’s human nature.”

“The mind is the limit.
As long as the mind can envision the fact that
you can do something, you can do it,
as long as you really believe 100 percent.”

“Win If You Can, Lose If You Must, But NEVER QUIT!

PIC: TEAM Fit Body’s Nicole Nouch
5 wks out of her 1st PHYSIQUE SHOW
GO NICOLE !!!!!!!!

Jan 25, 2014 pt of the day

Jan 25, 2014
pt of the day

“It is not enough that we do our best;
sometimes we must do what is required.”

“If you are going through hell, keep going.”

“Many of life’s failures are people who did not realize
how close they were to success when they gave up.”

PERSEVERANCE this is the key…
like the drip of water that cuts through the rock, 1 drip at a time….
just like its meal after meal, bite after bite, week after week, month after month,
of good clean EATING that renders a lean, fit, awesome physique…
its not some quick crash diet that is a achieved in a short time….
it’s the consistency and the perseverance that is the KEY !

PIX: TEAM Fit Body’s LeeAnn Harper 5 weeks out of FIGURE at the KRACK KLASSIC….
and TEAM Fit Body’s Kezzi Lowen 5 weeks out of BIKINI at the KRACK KLASSIC….
GO LeeAnn !!!!!!!
GO Kezzi !!!!!!!!!
SO SO PROUD OF YOU YOUNG LADIES
xo

Jan 24, 2014 pt of the day

Jan 24, 2014
pt of the day

“It is not the strongest or the most intelligent who will survive
but those who can best manage change.”

“All failure is failure to adapt,
all success is successful adaptation.”

“You can spend minutes, hours, days, weeks, or even months
over-analyzing a situation; trying to put the pieces together,
justifying what could’ve, would’ve happened…
or you can just leave the pieces on the floor and move the fuck on.”

ADAPT & OVERCOME…

just do it
Dawn fully RELOADED…

PIC: is TEAM Fit Body’s Brandon Best gunning for FSJ show

 

Jan 23, 2014 pt of the day

Jan 23, 2014
pt of the day

“A person who doubts himself is like
a man who would enlist in the ranks of his enemies and bear arms against himself.
He makes his failure certain by himself being the first person to be convinced of it.”

“You are Braver than you Believe,
Smarter than you Seem,
and Stronger than you Think.”

“To succeed, we must first believe that we can.”

PIC: TEAM Fit Body’s Sarah Bailey
5 wks out of the Krack Klassic
GO SARAH !

BCABBA & CBBF IMPORTANT INFO

2014 BCABBA & CBBF NEW SUIT (bikini, figure, womens physique, bodybuilding) & SHOES RULES:

is not there is literally no restrictions in what you can wear for suits in ANY CLASSES.
including BODYBUILDING (which means, rhinestones, shiny fabrics could be worn in both am and pm shows) IN BOTH CBBF & BCABBA

the only restrictions is in suit bottom size
1/3 coverage of butt for bikini
and 1/2 coverage of butt for all other classes

SHOES NO RESTRICTIONS AT ALL YOU CAN WEAR WHATEVER YOU LIKE
———————————————————————

CBBF National EVENTS 2014 is having MASTERS PHYSIQUE FOR BOTH MEN AND WOMEN….
here’s the official word from CBBF President Mark Smishek:
Will be two classes for women and men master physique in Edmonton.
Only one class for each in Winnipeg’s WORLD QUALIFIER.
However as usual we will weigh and height each athlete in Winnipeg.
The first place athlete in each of the classes offered at the IFBB world events will be offered the opportunity to compete at the world’s.
However funding may or may not occur.
This decision is made following the doping control results, number of selected athletes, etc
Mark S.
================================================== ========
BCABBA ATHLETES…
there will now be MASTERS MENS & WOMENS PHYSIQUE Classes in all NOVICE SHOWS 2014…
including Krack, Kelowna, Fort St John shows in order to qualify our athletes
for Nationals and World Qualifier (drug tested Nationals)….
BUT PLEASE NOTE: Regarding the BCs,
if someone is Masters age and qualified to compete in Open Class,
they can also do Masters Class at the BCs

================================================== ========

BCABBA ATHLETES: WANTING TO COMPETE in BOTH MASTERS & OPEN info:

Q: For novice shows, competitors can only enter masters or open right?
A: YES, for Figure and Bikini, Physique
Except BODYBUILDERS can enter both Masters & Open in Novice shows

Q: At BC’s if they are qualified in open they can do both open and masters?
A; YES, for ALL CLASSES: Figure and Bikini & Physique & Bodybuilders

Q; To go to Nationals in both masters and open in PHYSIQUE ONLY…. if competitors are qualified only in open, they can still do masters as well, even if they have not done BC’s in masters?
A: YES, but for this year 2014 only FOR BOTH MENS AND WOMENS PHYSIQUE
But all other classes FIGURE, BIKINI & BODYBUILDING they are required to qualify for both Masters & Open classes individually through the BC Championships

Q: can you go straight to BC’s in Masters ?
A: only Bodybuilders can go straight to BC’s without qualifying, all other classes (Figure, Bikini, Physique) must qualify through a Novice show