Feb 28, 2014 pt of the day

Feb 28, 2014
pt of the day

Be so strong that nothing can disturb your peace of mind.
Talk health, happiness, and prosperity to every person you meet.
Make all your friends feel there is something in them.
Look at the sunny side of everything.
Think only of the best,
work only for the best,
and expect only the best.
Be as enthusiastic about the success of others as you are about your won.
Forget the mistakes of the past
and press on to the greater achievements of the future.
Give everyone a smile.
Spend so much time improving yourself that you have no time left to criticize others.
Be too big for worry and too noble for anger

PIC; TEAM BCABBA’S LESLIE LEWIS who competed in the Arnold Amateur in BIKINI yesterday,
she didn’t place but had fun and will be headed to Nationals next,
thanx for the pic Leslie and best of luck from all of us in BCABBA

Feb 26, 2014 pt of the day

Feb 26, 2014
pt of the day

“Today I will do what others won’t,
so tomorrow I can accomplish what others can’t.”

“If it doesn’t challenge you, it won’t change you.”

“It’s hard to beat a person who never gives up.”


Feb 26, 2014

Feb 26, 2014
pt of the day

“It’s not whether you get knocked down,
it’s whether you get up.”

“Once you learn to quit,
it becomes a habit.”

“Winning is not everything
but making the effort to win is.”


Feb 25, 2014 pt of the day

Feb 25, 2014
pt of the day

There are no secrets to success.
It is the result of preparation, hard work learning from failure.

PIC: TEAM Fit Body’s Raman Bains

Feb 24, 2014 pt of the day

Feb 24, 2014
pt of the day

“Toughness is in the soul and spirit,
not in muscles.”‘
“Champions aren’t made in the gyms.

Champions are made from something they have
deep inside them
a desire, a dream, a vision.”

“To succeed
You need to find something to hold on to,
something to motivate you,
something to inspire you.”

“To begin, begin.”

PIC: My Friend Karolina Pawlak

Feb 23, 2014 pt of the day

Feb 23, 2014
pt of the day

Everything you want is out there waiting for you to ask.
Everything you want also wants you.
But you have to take action to get it.

The difference between the impossible and the possible
lies in a person’s determination.

Man cannot discover new oceans
unless he has the courage to lose sight of the shore.


PIC: TEAM Fit Body’s Chantal Gagnon down 15 lbs in 1 1/2 months….
GO CHANTAL !!!!!!!!

FEB 22nd, 2014 pt of the day

FEB 22nd, 2014
pt of the day

“Each of us has a fire in our hearts for something.
It’s our goal in life to find it and keep it lit.”

“I am building a fire, and every day I train, I add more fuel.
At just the right moment, I light the match.”

“Never put an age limit on your dreams,”

“Never underestimate the power of dreams
and the influence of the human spirit.
We are all the same in this notion:
The potential for greatness lives within each of us.”

Feb 21, 2014 pt of the day

Feb 21, 2014
pt of the day

that’s why i love theses quotes:

“There are no shortcuts to any place worth going.”

“It is only through work and strife that either nation or individual moves on to greatness.
The great man is always the man of mighty effort,
and usually the man whom grinding need has trained to mighty effort.”

“If you train hard, you’ll not only be hard, you’ll be hard to beat.”

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”

Feb 20, 2014 pt of the day

Feb 20, 2014
pt of the day


“Doing your best at this moment
puts you in the best place for the next moment”

“The difference between ordinary and extraordinary
is that little difference”


Feb 19, 2014 pt of the day

Feb 19, 2014
pt of the day

“A trophy carries dust.
Memories last forever.”

“If at first you don’t succeed,
you are running about average.”

“Persistence can change failure into extraordinary achievement.”

“The principle is competing against yourself.
It’s about self-improvement,
about being better than you were the day before.