JULY 29, 2015
if you do what you have always done,
you will get what you’ve always got.
if you want change, you have got to change,
if not your are stuck !
When you are sick & tired of being sick & tired,
when you hit a bottom, you can continue to wallow there,
or you can get up and make changes that
take you closer to
rather than further from your goals…

July 27, 2015 pt of the day

July 27, 2015
pt of the day
“Self-respect is the root of discipline:
The sense of dignity grows with the ability to say no to oneself.”
“A disciplined mind leads to happiness,
and an undisciplined mind leads to suffering.”
the choice is yours,
the responsibility is your own

July 26, 2015 pt of the day

July 26, 2015
pt of the day
“Let food be thy medicine and medicine be thy food.” 
“Health is the greatest possession.
Contentment is the greatest treasure.
Confidence is the greatest friend.”
Love this next BUDDA QUOTE:
“To keep the body in good health is a duty,
for otherwise we shall not be able to trim the lamp of wisdom,
and keep our mind strong and clear.
Water surrounds the lotus flower,
but does not wet its petals.”  

July 24, 2015 pt of the day

July 24, 2015
pt of the day

“Failure is instructive.
The person who really thinks learns quite as much from his failures as from his successes.”
“Many times what we perceive as an error or failure is actually a gift.
And eventually we find that lessons learned from that discouraging experience prove to be of great worth.”
“Without making mistakes,
there won’t be lessons learned.
Without getting hurt,
there won’t be knowledge gained.
The only way we grow is by learning from the past.
Always be willing to learn and grow daily.
It’s how we come to know who we are and what we are made of.”

jULY 23, 2015 PT OF THE DAY

jULY 23, 2015

“The most important kind of freedom is to be what you really are.
You trade in your reality for a role.
You trade in your sense for an act.
You give up your ability to feel,
and in exchange, put on a mask.
There can’t be any large-scale revolution until there’s a personal revolution,
on an individual level.
It’s got to happen inside first.”

PIC: is me (Dawn Alison). Photocredit: Paul Patrick Hammill

July 22, 2015 pt of the day

July 22, 2015
pt of the day

“Your body is a temple, but only if you treat it as one.”
“Today, more than 95% of all chronic disease is caused by food choice,
toxic food ingredients,
nutritional deficiencies
and lack of physical exercise.”
“The greatest wealth is Health.”

July 20, 2015 pt of the day

July 20, 2015
pt of the day

“March on. Do not tarry.
To go forward is to move toward perfection.
March on, and fear not the thorns, or the sharp stones on life’s path.”
“I don’t take success and failure seriously.
The only thing I do seriously is march forward.
If I fall, I get up and march again.”
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”
“Your living is determined not so much by what life brings to you
as by the attitude you bring to life;
not so much by what happens to you
as by the way your mind looks at what happens.”

GOOD LUCK HARPREET & AMY – July 18,2015 pt of the day

July 18th, 2015
pt of the day

WISHING TEAM Fit Body’s Harpreet Pandher & Amy Lee
all the best at CANADIAN NATIONALS in Bikini today
so proud of you guys

The Man in the Glass
When you get what you want in your struggle for self
And the world makes you king for a day,
Just go to the mirror and look at yourself,
And see what that man has to say.
For it isn’t your father or mother or wife,
Who judgment upon you must pass;
The fellow whose verdict counts most in your life Is the one starring back from the glass.
He’s the fellow to please, never mind all the rest.
For he’s with you clear up to the end,
And you’ve passed the most dangerous,
difficult test If the man in the glass is your friend.
You may be like Jack Horner and “chisel” a plum,
And think you’re a wonderful guy,
But the man in the glass says you’re only a bum If you can’t look him straight in the eye.
You may fool the whole world down the pathway of years.
And get pats on the back as you pass,
But your final reward will be the heartaches and tears If you’ve cheated the man in the glass.

July 16, 2015 pt of the day

July 16, 2015
pt of the day
“Don’t let mental blocks control you.
Set yourself free.
Confront your fear and turn the mental blocks into building blocks.
A diamond doesn’t start out polished and shining.
It once was nothing special, but with enough pressure and time,
becomes spectacular.

July 15, 2015 pt of the day

July 15, 2015
pt of the day
“I, not events, have the power to make me happy or unhappy today.
I can choose which it shall be.
Yesterday is dead,
tomorrow hasn’t arrived yet.
I have just one day, today,
and I’m going to be happy in it.”