Aug 21, 2015 pt of the day

Aug 21, 2015
pt of the day

“Sometimes good things fall apart
so better things can fall together.”
Change your thoughts
and you change your world.
We are shaped by our thoughts;
we become what we think.
A man is but the product of his thoughts
what he thinks, he becomes.
YOU CREATE YOUR OWN REALITY.
YOU CREATE YOU.
SO IF YOU WANT SOMETHING DIFFERENT
IT STARTS AND ENDS WITH YOUR THOUGHTS

August 30, 2015 pt of the day

August 30, 2015
pt of the day

Respect yourself enough to walk away from anything that
no longer serves you, grows you, or makes you happy.
When we are no longer able to change a situation
we are challenged to change ourselves.
Change is the law of life
And those who look only to the past or present
are certain to miss the future.

“Life is a series of natural and spontaneous changes.
Don’t resist them; that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.”

Aug 29, 2015 pt of the day

Aug 29, 2015
pt of the day

“The habit of always putting off an experience until
you can afford it,
or until the time is right,
or until you know how to do it
is one of the greatest burglars of joy.
Be deliberate,
but once you’ve made up your mind
jump in.”

“Time wasted is existence; used is life.”

Aug 28, 2015 pt of the day

Aug 28, 2015
pt of the day

“You will be bitter in life,
when you compare yourself with others.
Run the race of life at your own pace.”

Aug 25, 2015 pt of the day

Aug 25, 2015
pt of the day

“The person who follows the crowd
will usually go no further than the crowd.
The person who walks alone
is likely to find himself in places no one has ever seen before.”
― Albert Einstein

Aug 24, 2015 Aug 24, 2015

Aug 24, 2015
Aug 24, 2015

Every moment we make choices ‘’
that take us
CLOSER TO
or
FURTHER FROM OUR GOALS.
Take responsibility for how you look,
how you feel,
your self-esteem,
your fitness,
your life.
YOUR DIET IS LIKE A BANK ACCOUNT.
GOOD FOOD CHOICES ARE INVESTMENTS.

Aug 23, 2015 pt of the day

Aug 23, 2015
pt of the day

The Guy in the Glass

When you get what you want in your struggle for self,

And the world makes you King for a day,

Then go to the mirror and look at yourself,

And see what that guy has to say.

For it isn’t your Father, or Mother, or Wife,

Who judgement upon you must pass.

The feller whose verdict counts most in your life

Is the guy staring back from the glass.

He’s the feller to please, never mind all the rest,

For he’s with you clear up to the end,

And you’ve passed your most dangerous, difficult test

If the guy in the glass is your friend.

You may be like Jack Horner and “chisel” a plum,

And think you’re a wonderful guy,

But the man in the glass says you’re only a bum

If you can’t look him straight in the eye.

You can fool the whole world down the pathway of years,

And get pats on the back as you pass,

But your final reward will be heartaches and tears

If you’ve cheated the guy in the glass.

TEAM Fit Body Results at the 2015 World Qualifier Drug tested Canadian Nationals

below….
TEAM Fit Body’s Tiffany Vik on left 4th Place CHAMPION.
TEAM Fit Body’s Sarah MacDonald on right 5th Place CHAMPION.
World Qualifier 2015 Drug Tested Canadian Nationals.
Congrats Ladies ★★★★

TEAM Fit Body’s Sarah MacDonald on left 4th Place CHAMPION FIGURE MASTERS
World Qualifier 2015 Drug Tested Canadian Nationals CONGRATS

good luck TEAM Fit Body at the World Qualifier Drug Tested Canadian Nationals

BEST OF LUCK TO TEAM Fit Body’s Tiffany Vik & Sarah MacDonald
who are in Toronto today competing in Figure at the
World Qualifier – Canadian Drug Tested Nationals

“Our greatest abilities are called gifts because
they are best used when they are given to others.”

Aug 20, 2015 pt of the day

Aug 20, 2015
pt of the day

Happiness is an attitude.
We either make ourselves miserable,
or happy and strong.
The amount of work is the same.
Your life is your garden,
Your thoughts are the seeds.
If your life isn’t awesome,
You’ve been watering the weeds.
YOUR ATTITUDE YOUR LIFE YOUR CHOICE

pic I took last thursday at Parksville on Vancouver Island