Sept 30, 2015 pt of the day

Sept 30, 2015
pt of the day

“You have power over your mind – not outside events.
Realize this, and you will find strength.”
We are shaped by our thoughts;
we become what we think.
With the new day comes new strength and new thoughts.
Change your thoughts and you change your world.

Sept 25, 2015 pt of the day

Sept 25, 2015
pt of the day

BODYBUILDING IS MUCH BIGGER THAN THE GYM:
This isn’t some hobby like boating or rock climbing,
that you try to make time for after work or on the weekends.
Bodybuilding is a way of life.
And the goals you set for yourself should dictate how you live it.
Because everything you do from how much sleep, to the foods you eat,
is either helping you achieve your goals
or getting in the way of them.
Life is measured in ounces, centimeters, carbs and daily percentages.
Some call it OBSESSIVE.
But they’re wrong.
An obsession is something you have no control over.
Bodybuilding, on the other hand,
DEMANDS COMPLETE DISCIPLINE
– BOTH INSIDE & OUTSIDE THE GYM….
YOU DECIDE HOW GREAT YOU WILL BE !

Sept 24, 2015 pt of the day

Sept 24, 2015
pt of the day

Every person has free choice.
Free to obey or disobey the Natural Laws.
Your choice determines the consequences.
Nobody ever did, or ever will, escape the consequences of his choices.
“success awaits those who steadfastly commit to any requisite sacrifice”
Delaying gratification is a pretty simple concept.
Simply, it means making a choice which limits the ability of getting something now,
for the pleasure of being able to have something bigger or better later.
Every choice you make from moment to moment creates you and the life you have.
Taking responsibility
and saying “No” to oneself
creates self-esteem through a level of self-control
that builds with each and every time you make a choice that takes you
closer to
rather than further from your goal.
All those small moment to moment choices add up to HUGE
either SUCCESS or FAILURE.
YOU CHOOSE…
what is it going to be ?

Sept 23, 2015 pt of the day

Sept 23, 2015
pt of the day

“Action is the foundational key to all success.”
“A body in motion remains in motion
unless it is acted on by an external force.
If the body is at rest it remains at rest”
.It’s never too late to start over.
If you weren’t happy with yesterday,
try something different today.
Don’t stay stuck.
Do better.
MAKE UP YOUR MIND & ACT !

Sept 22, 2015 pt of the day

Sept 22, 2015
pt of the day

you got to figure out what you want,
then find out how you get it,
then you are either willing to do what it takes in order to reach those goals
and have those things
or you are not….
YOU SET YOUR OWN LIMITATIONS WITH YOUR THINKING & YOUR ACTIONS….
nothing is unrealistic unless you are UNWILLING to do what it takes,
Dawn Alison

Sept 21, 2015 pt of the day

Sept 21, 2015
pt of the day

Great achievement is usually born of great sacrifice.

Delaying gratification is a process of scheduling the pain and pleasure of life
in such a way as to enhance the pleasure by
meeting and experiencing the pain first
and getting over it.
It is the only decent way to live.

Sept 18, 2015 pt of the day

Sept 18, 2015
pt of the day

“About all you can do in life is be who you are.
Some people will love you for you.
Most will love you for what you can do for them,
and some won’t like you at all.”
Always be yourself,
express yourself,
have faith in yourself,
do not go out and look for a successful personality and duplicate it.”
“Decide what you want to be….
Pay the Price …
And be what you want to be.”
TO THINE OWN SELF BE TRUE

Sept 17, 2015 pt of the day

Sept 17, 2015
pt of the day

Change can come in many forms in our lives.
It might come forcefully like a tidal wave,
or creep along incrementally like a glacier.
It might come in the form of devastating tragedy,
difficult choices, broken relationships,
or even new opportunities.
But even though change is often difficult,
many times it’s also for the best.
Accomplishing anything great in life requires
significant change that pushes us beyond our comfort zones.
“It doesn’t matter where you are,
you are nowhere compared to where you can go.”

Sept 16, 2015 pt of the day

Sept 16, 2015
pt of the day

this says it all !!!!!!!!!!!
so many are looking for the “EASIER & SOFTER WAY”
think it shouldn’t be painful,
they shouldn’t have to sacrifice…
well nothing worth having comes easy
and if you aren’t willing to sacrifice & suffer
then someone else will.

YOU CHOOSE

Sept 15, 2015 pt of the day

Sept 15, 2015
pt of the day

You can’t chose what life throws at you,
but you can chose how you respond.
I can be changed by what happens to me.
But I refuse to be reduced by it.
Success isn’t about not failing,
it’s about bouncing back after you fail.
I don’t measure a man’s success by how high he climbs
but how high he bounces when he hits bottom.