TEAM Fit Body’s RESULTS SWFC Nov 10th, 2012 SHOW

BODYBUILDING MENS Light Wt
Aaron Marshall 2nd Place Champ
 
BODYBUILDING WOMENS
Paula Lambert 2nd Place Champ MASTERS
Paula Lambert 3rd Place Champ MASTERS
 
WOMENS PHYSIQUE
Chantel Adelberg CHAMPION
 
FITNESS
Naomi Canales 4th Place Champ
 
FIGURE MASTERS SHORT
Zeng Allardyce 3rd Place Champ
Tracy Sheepwash competitor
 
FIGURE MASTERS TALL
Marlies Dick 2nd Place Champ
Kim Parker 4th Place Champ
 
FIGURE SHORT
Tia Young 4th Place Champ
 
FIGURE MED
Carmen Enns 5th Place Champ
Cassie Webber competitor
 
FIGURE TALL
Andrea Leipert competitor
 
MENS PHYSIQUE
Kevin Wood 2nd Place Champ Med Class
Panny Kyriakides Med Class Competitor
Stefen Lyren Tall Class Competitor
 
BIKINI SHORT
Brittany McConnell competitor
 
BIKINI B CLASS
Sandy Sira 5th Place Champ
Rachel Suttill competitor
Jackie Webber competitor
Kate Joyal Competitor
 
BIKINI D CLASS
Montana Saan 3rd Place Champ
Ashley Rush competitor
Sandy Dosanjh competitor
 
BIKINI E CLASS
Vrinda Walker competitor
 
BIKINI F CLASS
Christine Wallace 4th Place Champ
 
SO PROUD OF All MY CREW
XOX
 

TEAM Fit Body’s MENS PHYSIQUE competitor for this wkend Kevin Wood

Fit Body 2012 Sandra Wickham Fall Classic Crew 3 weeks out Part 2

 

 https://www.youtube.com/watch?v=nSP5iPxMLOc&feature=g-crec-u

 

TEAM Fit Body’s video Nov show prep and the inspirational stories of PAULA LAMBERT and KEVIN WOOD

So You Think It’s All About a Trophy??
http://youtu.be/AAP2XSeTGPo

 

11-8-12 pt of day

 

Nov 8, 2012
Pt of the Day

One of the saddest lines in the world is,
‘Oh come now – be realistic.’
The best parts of this world
were not fashioned by those who were realistic.
They were fashioned by those who
dared to look hard at their wishes
and gave them horses to ride.

Only those who risk going to far
can possibly find out how far one can go.

A BIG BIG CONGRATS TO ALL THOSE of TEAM Fit Body who MADE THE JOURNEY
TO NOV 10th SWFC Contest and made it….
& Tony Tomra who is competing at Powerlifting World Champs in Las Vegas the same day
I’m so proud of you all for having the dedication, commitment, sacrifice and TENACITY
To make it, it really shows me what you are made of
Go out there with your head held high and BE PROUD OF WHAT YOU HAVE ACCOMPLISHED
Love you all
Dawn
Xox

10-7-12 pt of the day

Nov 7, 2012
pt of the day

Never quit.
It is the easiest cop-out in the world.
Set a goal and don’t quit until you attain it.
When you do attain it,
set another goal,
and don’t quit until you reach it.
Never quit.

Nothing can stop the man with the right mental attitude
from achieving his goal

You are never too old
to set another goal
or to dream a new dream.

just do it
Dawn

11-6-12 pt of the day

Nov 6, 2012
pt of the day

The world needs dreamers
and the world needs doers.
But above all,
the world needs dreamers who do.

“You affect your subconscious mind by verbal repetition.”

WHAT YOU THINK ABOUT YOU BRING ABOUT

SELF-FULLFILLING PROPHECY

Whatever is going on in your mind is what you are attracting

We are like magnets – like attract like.

You become AND attract what you think

Every thought has a frequency.

Thoughts send out a magnetic energy

People think about what they don’t want

and attract more of the same

Thought = creation.

If these thoughts are attached to powerful emotions (good or bad)

that speeds the creation

You attract your dominant thoughts

What you think and what you feel

and what actually manifests is ALWAYS a match – no exception’

Play the picture in your mind

focus on the end result

VISUALIZE!!!

Rehearse your future

VISUALIZE!!!

See it, feel it!

This is where action begins

Feel the joy .. feel the happiness )

An affirmative thought is 100 times more powerful than a negative one

Close your eyes

and visualize having what you already want

and the feeling of having it already.

Focus on being grateful for what you have already .. enjoy it!!

Then release into the universe.

The universe will manifest it.

“Whatever YOU think YOU will bring about”

11-5-12 pt of the day

Nov 5th, 2012
pt of the day

“Reach high,
for stars lie hidden in your soul.
Dream deep,
for every dream precedes the goal.”

“Dream lofty dreams,
and as you dream,
so shall you become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil.”

Pix: TEAM Fit Body’s Paula Lambert
getting ready for womens bodybuilding
Nov 10th Sandra Wickham Classic….
She’s lost more than 54 lbs….
SO PROUD of you Paula…..
Before & After Pics just over a yr later….
Taken 1 week before the Sandra Wickham fall classic…
and 15 years after a near fatal car accident.

add Paula Lambert on facebook http://www.facebook.com/paula.lamber…ref=ts&fref=ts

11-3-12 pt of the day

Nov 3. 2012
pt of the day

You have no control over what the other guy does.
You only have control over what you do.

Courage is about doing what you’re afraid to do.

There can be no courage unless you’re scared before you do it.

In the end,
what we regret most are the chances we never took.

The difference between a successful person and others
is not a lack of strength, not a lack of knowledge,
but rather a lack of will.

Dawn RELOADED !
new goal, new plan, new attitude ….

11-2-12 pt of the day

Nov 2, 2012
pt of the day

“People of mediocre ability
sometimes achieve outstanding success
because they don’t know when to quit.
Most men succeed because they are determined to.”

“Champions aren’t made in gyms.
Champions are made from something they have deep inside them
a desire, a dream, a vision.

They have to have last-minute stamina,
they have to be a little faster,
they have to have the skill
and the will.
But the will must be stronger than the skill.”

Dawn RELOADED !
new goal, new plan, new attitude ….