One on One Training
Want Results?
Come see me..
Get maximum results
in minimum time!!!
Specialities
• Body Transformation
• Contest Prep for Figure, Fitness, Bikini, Bodybuilding, Physique (Mens & Womens ~ all ages)
• Posing Coach for Figure, Fitness, Bikini, Bodybuilding, Physique (Mens & Womens ~ all ages)
•
Nutrition Consultant
•
WEIGHT / FAT LOSS
•
MUSCLE GAIN
•
Wellness during Pregnancy
• Shape up after Baby
•
BODYBUILDING
•
STRENGTH
•
NUTRITION
Beginners to Advanced
NOTE: I have 3 sites on FACEBOOK
1. Dawn Alison http://www.facebook.com/dawn.alison3
2. Dawn Alison (bodybuilder & coach) http://www.facebook.com/dawn.alison
3. Fit Body Training & Gear http://www.facebook.com/dawn.alison2
Seek a teacher.
You have within you the seeds of excellence.
How far those seeds
will grow
depends on the instruction you receive.
Do not try to go it alone.
It will not come from mere effort & diligence.
Practice does not make perfect.
Practice makes permanent!
Each time you repeat something incorrectly
in your nutrition or training,
you are making the mistake more ingrained
in your mind.
So, it is crucial to have
the right programs from the start.
Take only the best coaches for training.
Trust them completely.
But, before you do, examine them minutely.
Seek out a mentor, a coach, a guide.
They should be living examples
of what they preach.
Only those who know success,
can let you glimpse it also.
Without such guides you are lost
in a jungle of conflicting advice.
You can't separate fact from fiction.
That could be the difference in you reaching
your goals or not quite getting there.
Do yourself a favor. Invest in yourself.
Nothing is more important than your health
& how you feel about yourself.
You can cut weeks or even years off the
time you spend trying it alone.
Why Personal Training?
Get maximum results in the
shortest amount of time !!!!
Are you not getting
the results you want ?
A beginner who's not sure
what to do...
Having trouble with motivation...
Overweight & needing to lose fat...
Trying to gain muscle or strength...
Unsure of proper technique...
Wanting to make the best
use of your time...
Bored with your workout routine...
How many sessions do you need ?
~ this of course depends on ~
your needs & goals
and your level of committment
to attain them
Most people need a minimum of 4 - 5
sessions to get started.
This will get you set up on a
workout & nutritional program
Dawn applies the principles
that made her a champion
to helping others reach their
fitness goals & body dreams.
YOU CAN ACHIEVE ANYTHING
YOUR MIND CAN CONCEIVE.
DON'T PUT OFF TO TOMORROW
WHEN YOU CAN BE
ONE STEP CLOSER
TO YOUR GOALS, TODAY !!!
Get maximum results
in minimum time.
For consultation or to book,
email:
YOU'LL BE ONE STEP
CLOSER TO
YOUR GOALS
IF YOU CALL TODAY
Thank you for your consideration! |
